R Obesity was not built in a day, and it is impossible to lose weight overnight. It is recommended not to lose weight for two weeks 15kg, which is easy to rebound and bad for your health! Rr Obesity is caused by excessive energy intake. Losing weight is mainly about controlling energy intake. It is recommended to exercise more in peacetime: basketball and running. It is suggested to have a light diet, eat less and more meals, eat more fruits and vegetables, and increase the intake of dietary fiber such as bananas and apples. Avoid spicy and cold food. Reasonable nutrition. Increase the intake of dietary fiber. Reduce the intake of sugar, fat and protein. Pay attention to rest. Rr If the goal is to be healthy and strong, then the monthly weight loss rate is about 4-5%. A diet of 2 1 1 is recommended. Is to eat two fist-sized vegetables, one fist-sized fish, eggs, protein and staple food for every meal. In this way, the number of meals will be limited, the diet will be reasonable, and there will be no hunger. Plus low-intensity aerobic exercise, such as brisk walking and jogging. It is very helpful for weight change.

After giving birth to the second child, the weight is 65 kg, and the height 165.

I couldn't stand looking at myself in the mirror, so I started to lose weight. My first step is to skip dinner. I really didn't eat. I also admired my strong willpower at that time. After three o'clock in the afternoon, I really stopped eating. When I am really hungry, I will eat an apple or cucumber. I lost 5 in the first month, and then I slowly fell down at 60, but I still didn't give up. I kept eating, and then I lost 57. I had a little dinner at first, but I still didn't eat much. I can't lose weight any more. That's it. Anyway, it's quite standard now, and all the bones are ugly. Now that I am exercising, I can eat more than before.

The healthiest weight loss rate is almost one week 1-2 kg. Exceeding this speed (except for a large base) is not good for your health, so don't pursue rapid weight loss, be sure to be healthy, so it is not easy to rebound when you lose weight, and there is not much negative harm to your health.

Don't eat sugary food, add an egg and soybean milk for breakfast, eat meat and vegetables instead of staple food at noon, and eat vegetables at night. Every meal is eight points full.

Losing weight is a slow motion. Don't rush for success. If you are eager for success, it will definitely hurt your health.

Through various weight-loss efforts, it is possible to lose weight in two weeks, but we must firmly believe that what can't be lost in these dozens of pounds is fat, in which water and muscle are definitely reduced more, and the proportion of fat loss will be lower. If you want to lose weight healthily, you need to be gradual and wait patiently.

It is more difficult. I'm only about twenty a month at the earliest.

Recently, I happened to be losing weight. I lost seven pounds in fifteen days. I had a full breakfast, and at noon, it was one-third of usual. I switched to fruit for dinner. When I am hungry, I drink more water. I ate a fruit when I couldn't bear it anymore.

It is possible to lose 10 kg. I made it recently and ate it.

It's really impossible If it weren't for your big base, it would be difficult to lose 2 pounds!