Can you lose weight by soaking your feet in summer? Many people will soak your feet in the cold winter, which can warm our bodies. We all know that soaking feet in summer will make you sweat, just like sauna, so we don't know that soaking feet in summer is the same as losing weight in sauna. Then I'll take you to know more about whether soaking feet in summer can lose weight.

Can you lose weight by soaking your feet in summer? 1 You can lose weight by soaking your feet in summer.

Just beginning to soak your feet in summer, there will be a warmth from your feet. After a few minutes, the body will feel the heat, and then the hot air will circulate to every corner of the body with the blood, and the accumulated old waste will be excreted. This can dispel the chill in the body, adjust the endocrine balance of the body, not only achieve the effect of losing weight, but also eliminate symptoms such as insomnia, headache and physical discomfort.

How to lose weight by soaking feet in summer

The temperature is high in summer, but it is easy to feel hot when soaking feet, so you can lose weight as long as you massage while soaking feet every night before going to bed, but the water temperature, time and method of soaking feet have certain requirements.

1, foot bath water temperature

Soaking feet in summer is different from scalding feet in winter. Warm water is the best, the temperature is about 45 degrees. It can be measured by temperature. It is difficult to achieve the expected weight loss effect if it is too hot or too cold. When the water temperature cools after soaking feet for a period of time, hot water should be added in time, and then measured with a thermometer.

Note: Don't add too much water at the beginning of soaking feet, as long as you don't touch your toes, because the water will get cold after soaking feet, so you need to add more water.

2. It's time to soak your feet

Generally 15-20 minutes is the best, and the longest time should not exceed half an hour. It is best to soak your feet before going to bed at night, which can not only achieve the effect of losing weight, but also help you sleep, killing two birds with one stone. In addition, we should insist on soaking our feet every day. Only by perseverance and perseverance can we achieve the goal of losing weight.

Step 3 soak your feet

You should sit in a comfortable chair or beside the bed, the height of the chair should be appropriate, and your mind should be completely relaxed. You can read newspapers, listen to music, soak your feet while listening, and take soaking your feet as a pleasure. After the foot bath is completed, you can ask someone to massage your feet when you have the conditions, which can make the foot bath get twice the result with half the effort.

You can lose weight by soaking your feet in summer, but because the weather is too hot, the water temperature can't be too high or too low, and the soaking time is about 45 minutes. In addition, you must keep relaxed when soaking your feet!

Can you lose weight by soaking your feet in summer? Can you lose weight by soaking your feet in hot water?

Soaking feet with hot water every day can achieve a good weight loss effect. Soaking feet with hot water can promote blood circulation and accelerate fat burning. When soaking feet to lose weight, the water temperature needs to be controlled well, usually at 30 to 43 degrees Celsius.

The principle of soaking feet to lose weight

Soaking feet to lose weight is to use the temperature of hot water to raise the water temperature of human body, promote blood circulation and accelerate the burning of human body fat. At first, there will be a warm feeling coming from the soles of your feet. After a few minutes, your body will feel hot, and then hot air will circulate to every corner of your body with your blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.

Other benefits of soaking feet

1, tonifying kidney qi

According to the medical explanation, there are many acupoints on the soles of our feet. Soaking our feet with hot water can not only accelerate the blood circulation of our body, but also stimulate these acupoints, so that our body can achieve the effect of health care. Generally speaking, it is appropriate to soak your feet at 9: 00 pm. At this time, soaking your feet is the best time to tonify the kidney.

2. Disease prevention

Soaking feet can promote metabolism, strengthen internal circulation, transport blood to both ends of feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.

The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.

3. Help blood circulation

The advantage of soaking feet is that it can promote the blood circulation of soles. The soles of people's feet are at the bottom of the body for a long time, and the microcirculation is very insufficient in winter. Soaking feet is helpful for blood circulation to take away the waste in the body and supplement nutrition.

Soaking feet can treat diseases through nerve reflex. Foot bath materials can be adjusted according to the condition. You can soak your feet for half an hour at a time.

Pay attention to the following questions when soaking feet:

1, the foot soaking time should not be too long, and 15-30 minutes is appropriate. In the process of soaking feet, the heart rate is faster than usual because of the accelerated blood circulation. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.

It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.

3. It is best to use a wooden basin or a porcelain basin for soaking feet in Chinese medicine. Many patients suffering from heel pain, insomnia, dysmenorrhea and hypertension often use traditional Chinese medicine to soak their feet as an auxiliary treatment, instead of using metal pots such as copper pots, because the chemical composition in these pots is unstable and easy to mix with traditional Chinese medicine.

Besides soaking feet with hot water in winter, washing feet in hot summer can not only remove sweat, but also make people feel cool.