If conditions permit, you can also go outdoors and choose a park with a comfortable environment. On the soft grass, facing the blue sky and white clouds, breathing fresh air, accompanied by soothing and soft music, you will have more feelings when practicing.
The word "Yoga" (English: yoga, Hindi:) comes from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.