Walking fast has obvious effect on slimming waist, because walking fast will not only exercise your feet, but also exercise your whole body muscles. As long as you accumulate more than 5000 brisk walking steps every day, you can reduce your waistline, but it is only effective to walk at a speed of 100- 120 steps per minute ~

2, sleep to lose weight

Sleeping is the most suitable method for lazy people to lose weight quickly, but it doesn't mean that sleeping is equal to losing weight. Lack of sleep or excessive sleep can lead to obesity. Because lack of sleep will not only affect the body shape, but also lead to the speed of human aging, so in order to lose weight healthily, we must keep enough sleep.

3, cucumber eggs to lose weight

Cucumber and egg method is a good way to scrape oil. Eat only cucumbers and eggs for 7 days instead of 3 meals. I am surprisingly thin. This is because cucumber can clear away heat and promote diuresis, prevent constipation, and its propanol diacid can effectively inhibit the conversion of sugar into fat and promote the metabolism of the body, so eating cucumber often is of great benefit to losing weight and preventing coronary heart disease.

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