Can postpartum recovery center lose weight? I believe many mothers want to lose weight quickly, but losing weight is not a day or two, especially after giving birth to a baby, and their bodies have not recovered. At this time, they still have to wait until their bodies recover before they can start exercising to lose weight.
In fact, for mothers who have given birth to babies, there are some principles to follow in exercise. Only by following these principles can we achieve the effect of slimming.
Postpartum exercise and body shaping follow seven principles.
1, exercise to lose weight should grasp a certain degree.
Although exercise is the best way to lose weight, you can't lose weight by casual exercise without a plan. You need to make a plan that suits you, and then exercise in a planned way, and make the exercise time and intensity according to your own situation. Generally speaking, the best exercise frequency is once or twice a day, and the time of each stage is about half an hour to forty minutes. There needs to be a certain interval between the two time periods, so take a good rest.
During the exercise, if the new mother feels unwell or tired, she should stop to have a rest, especially when she just started to lose weight. Everyone's physical condition is different Don't think that others should do what they do effectively. Choose the way that suits you, and what suits you is the best.
2. Persistence is victory.
The new mother's physical deformation or obesity is accumulated in the ten months of pregnancy. Therefore, losing these meats is not a simple process, and it comes quickly and goes slowly. Therefore, if a new mother decides to lose weight, she must be prepared for a "long-term war of resistance" and stick to the formulated plan, so that the effect of slimming will be obvious. After getting used to exercise, the new mother will feel less tired when exercising.
You don't have to go to the gym to exercise. You can also find ways to exercise in your daily life, such as climbing stairs and sweeping the floor. Although it seems useless, the effect is still there.
Can I dye my hair after delivery? Breast-feeding women had better not perm, especially breast-feeding mothers. The hazards of perming during lactation are as follows:
1, the impact on the baby
(1) Although there is no clear data to show that perming will have a serious impact on breast-fed babies, the chemicals and harmful components contained in perming cream do not rule out the possibility of being absorbed by scalp and infiltrating into milk. If this harmful substance is absorbed by the baby through breast milk, it is likely to cause harm to the child's body.
(2) During lactation, mommy has frequent contact with the baby, but the newborn baby has delicate skin and very weak resistance. Often after the hair is dyed, it will appear inadvertently when taking care of the baby, and the hair will pass through the baby's body, hair and face. These are very likely to bring allergic reactions to the baby. These effects often affect the baby's body, which may seriously lead the baby to go to the hospital to discharge lead.
(3) Styling agent for perm contains freon, which is harmful to human body. Toxins will be produced after inhalation. If the new mommy has this smell, it will also be inhaled by the baby, which will affect health and increase the risk of respiratory infections and other diseases.
2. Influence on new mothers
(1) Perming during lactation will aggravate the degree of hair loss. Because hair loss during lactation is the biggest headache for new mothers, many mothers often enter postpartum depression. But this kind of hair loss is an inevitable phenomenon during lactation, so don't worry too much. Perm during lactation damages the basic tissue of hair, which may aggravate and accelerate the degree and scope of hair loss.
(2) Lactating women have low resistance. If the hair dye has quality problems, it is likely to bring a series of diseases to women, such as skin allergy, breast cancer, skin cancer and so on. There may be some changes in various tissues of the human body after delivery. People who are not allergic to perm during pregnancy do not mean that they are not allergic after childbirth, so lactating women must pay attention to this.
3, the influence of * * * and
If you choose a bad hair dye for breast-feeding and perming, it will make the ingredients containing chemicals enter the skin of mother and baby, which may lead to skin cancer, breast cancer and other diseases, and also lead to abnormal development of baby.