How to eat grapefruit to lose weight 1, eat half a grapefruit before meals.
Eat half a grapefruit before eating, about half a catty. Sour and sweet grapefruit can effectively control your appetite and make you eat less rice and vegetables. In addition, grapefruit can also absorb the ingested oil, which is not easy to cause fat and oil accumulation.
Step 2 treat grapefruit as a snack
In the process of losing weight, you usually feel hungry and want to eat soon. At this time, you should eat grapefruit as a snack and throw away all chocolate, biscuits and puffed food, so that sour and sweet grapefruit can be a good helper for you to lose weight, and it can also reduce the accumulation of fat and excrete fat quickly.
3. grapefruit sugar juice
Ingredients: half a grapefruit, a little rock sugar, and a proper amount of purified water.
Production: peel grapefruit, peel it into small petals and put it in a bowl; Pour a proper amount of water into the blender, then add grapefruit and a little rock sugar to stir. MM, which likes cool taste, can be stored in the refrigerator. Drinking it when you want can relieve hunger and take effect in about a month.
Who can't eat grapefruit 1 and have poor liver function?
Grapefruit contains an unknown active substance, which can inhibit an enzyme in human intestine, interfere with the normal metabolism of drugs and significantly increase blood concentration. It affects the detoxification of the liver, damages the liver function, and may also cause other adverse reactions and even poisoning.
2, the body is cold.
Grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, so people with deficiency cold should not eat more.
3. Women who take birth control pills
Women taking birth control pills should avoid eating. Studies have shown that grapefruit has the most prominent influence on contraceptives. Experts say? If a woman who takes birth control pills eats 1 ~ 2 grapefruit after sex, or takes birth control pills directly with a large glass of grapefruit juice, then she may become a mother, because grapefruit hinders women's absorption of birth control pills. ?
4. Patients with kidney disease
In addition, grapefruit contains a lot of potassium, and patients with kidney disease should take it under the guidance of a doctor.
5. Patients with hypertension
Patients with hypertension should not eat grapefruit when taking medicine.
The suitable population of grapefruit is 1. Grapefruit is suitable for people who lose weight. Grapefruit vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body.
2, grapefruit is suitable for girls who love beauty, because the vitamin P contained in grapefruit can enhance skin elasticity and shrink pores.
3. The natural folic acid contained in grapefruit can also prevent anemia and reduce the chance of teratoma in pregnant women.
The taboo of grapefruit is 1. Grapefruit can't be taken with some medicines.
Other drugs that have side effects on grapefruit are cyclosporine, caffeine, calcium antagonists and cisapride. Drinking a glass of grapefruit juice will last for 24 hours. Therefore, patients taking medicine, especially the elderly, had better not eat grapefruit or drink grapefruit juice.
2. Eating grapefruit with crabs will stimulate the gastrointestinal tract, causing abdominal pain, nausea, vomiting and other symptoms.
3. Pig liver is rich in copper, iron, zinc and other ingredients. Once it meets vitamin C in grapefruit, it will accelerate the oxidation of metal ions and destroy the original nutritional value.
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