1, sweet potato. Sweet potato is rich in dietary fiber, which can promote intestinal peristalsis and help relieve constipation. But it is best not to eat it raw, because sweet potatoes are rich in starch and the intestines are not easy to digest.

2. Oats. Oats are low in calories and rich in dietary fiber, which can promote intestinal peristalsis and excrete waste in the body.

3, fungus. Auricularia auricula is a good food for clearing the intestines, which can help you excrete waste from your body.

4, honey. Honey has the effects of detoxifying, moistening intestines and relaxing bowels. Drinking a glass of honey water every morning can help clean the intestines.

5. yogurt. Yogurt contains fungi, which can purify the stomach and promote digestion.

6, winter melon. Wax gourd contains a variety of nutrients needed by the human body, which can not only replenish water for the body, but also prevent oil from accumulating in the body.

7. Lotus root. Lotus root has diuretic effect. Adding a little lotus root to the soup can reduce greasy.