With the popularity of pole dancing all over the world, many college students are deeply attracted and practice pole dancing one after another to improve their physique and temperament. The fiery pole dancing coach also made them start to lock their career goals on the pole dancing coach.

Pole dancing has been widely spread and developed all over the world for many years, and has many followers in Asia, America, Europe, Australia and other parts of the world, because it can balance body and mind, lose weight and shape, strengthen heart and lung function, relieve stress, improve personality and cultivate dancer temperament. Why is pole dancing becoming more and more popular? This is not only because of the unique charm of pole dancing fitness culture, but also because it is the most natural and friendly exercise, suitable for people of any age and gender. There is no doubt that pole dancing has become popular all over the world.

Pole dancing, called pole dancing in English, can be called pole dancing or pole dancing. It refers to the prop dance with steel pipes as props, which completes the orderly dance movements through climbing, rotating and handstand. Modern improved pole dancing, as a fashionable sport, is gradually accepted by people in the controversy. For any sport, safety is always the first. There have been cases in the United States where pole dancers were injured and paralyzed because of performance mistakes. However, pole dancing lovers don't have to give up eating because of choking. As long as they have enough safety awareness and safety protection, they can enjoy pole dancing safely.

1. Steel pipe safety inspection

Check the "stability" of the steel pipe before each exercise. Professional steel pipes should be selected for practice and installed according to the steel pipe manufacturer's instructions. In addition, the humidity and temperature of the dance studio should be normal to prevent the steel pipe from being too sticky or too slippery.

Use safety mat

Whether you are watched or not, a solid safety mat is the best tool to protect your body in pole dancing practice. These cushions will protect you when you don't fall too hard.

3. End the exercise with relaxation.

Relaxation is as important as warming up. Relaxation exercises can slow down your body and avoid major injuries and sudden drop in blood pressure.

Warm-up exercise is indispensable.

You should warm up before doing any exercise or training. Even if you don't do any difficult movements, basic warm-up exercises are essential. Before exercise, the functional ability and work efficiency of human body can't reach the highest level at the beginning, so it is necessary to adjust the exercise state by warming up.

Beginners had better not practice alone.

If you practice with friends, you should know how to take care of each other's safety when they practice. Find someone you trust, because there will be physical contact during nursing. A good caregiver doesn't just stand by and watch. She should know how to help you complete the action, catch you when you fall or reduce the impact when you fall.

6. Listen to your body.

You should pay attention to the tiny signals your body sends you. Pay attention to your physical condition and fatigue, and rest when necessary. If you are too tired, don't force yourself to finish high-intensity exercise. The person in charge of your safety should be yourself.

Pole dancing, as a fitness method of international fitness craze, has spread rapidly in China. The upsurge of pole dancing swept the whole city, and pole dancing clubs and bars of different scales developed one after another. Professional pole dancing coach is also a popular and high-paying profession, which is in demand in many health clubs, dance clubs and bars!

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