Plate support is a kind of strength exercise, which is more about exercising people's muscles and improving basal metabolic rate. Just because of insufficient calorie consumption, you can't achieve a good weight loss effect. If you want to lose weight faster, you have to do aerobic exercise for a long time, control your diet and reduce your calorie intake.

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Plate support should combine diet control and aerobic exercise to lose weight. Flat support can exercise muscles, but if you want to achieve better weight loss, you need to control your diet and cooperate with aerobic exercise, such as running, skipping rope and cycling. For example, when exercising, you should do a set of actions properly. If you jump a set of ropes for one minute, jump rope for one minute, then make another set, and then jump rope. It would be better this way. There is also a need to control diet in daily life, avoid overeating, excessive fat intake, and eat more fruits and vegetables.

Plate support is a great core training exercise, but it is unlikely to lose a lot of fat because of plate support. Proper diet and exercise are the recommended ways. Losing weight is to consume excess calories through exercise, not every exercise will consume a lot of calories! Not every exercise is good for burning fat!

Plate support is an excellent auxiliary exercise to lose weight. When doing flat support, elbows and toes are used as support points, and elbows are shoulder-width and directly below the body. The abdomen is tightened, and the buttocks, upper back and head are on the same level. Hold the action for about 60 seconds and repeat multiple groups. Be careful not to collapse when doing this action.

How to do flat support:

Step 1: Prepare a yoga mat. Take the push-up posture as the initial action. Push-ups, as the initial movement, are the simplest initial posture for practicing flat support.

Step 2: Bend your forearm down and stick it to the ground, with your elbows and fingers flat on the ground. The palms should be tightened and placed directly under the shoulders.

The third step: the toes can be slightly bent, tightening the abdomen, so that the abdomen and navel have the feeling of stretching to the spine.

Step 4: straighten your body, but keep your neck and spine relaxed. Imagine you are a board, so that you will be as straight as an arrow. Tighten the abdomen and buttocks. These are the two main muscle groups in exercise.

Step 5: Keep the flat plate supporting this posture until you feel unable to support it (or feel your body sweating slightly). Keep your eyes on the ground ahead and be careful not to lift your back. Your body should always be in a straight line from head to toe.