1, promoting weight loss.

Beans are rich in vitamins, dietary fiber and potassium. Eating beans and supplementing these trace elements can promote gastrointestinal peristalsis, nourish gastrointestinal tract, promote detoxification and constipation, facilitate urination and dehumidification, and promote weight loss. Suitable for obese patients.

2, spleen and stomach.

Beans are rich in vitamins. Dietary fiber, eating beans can promote digestion, promote detoxification and defecation, improve appetite, increase appetite, strengthen the spleen and nourish the stomach.

3, lower blood sugar.

Beans are rich in unsaturated fatty acids. Eating beans to supplement unsaturated fatty acids can promote insulin secretion, glycolysis and lower blood sugar, which is suitable for diabetics.