Many women think the choice of bra is not very important, as long as it doesn't hurt. "Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. It never pays attention to the size of underwear. " So I bought a bra and bought it home without trying it. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. In fact, there is a lot of knowledge in the selection and wearing of bras. If you do it well enough, your cup will be upgraded immediately.

2. Chest expansion exercise

Chest enlargement began with broadcast gymnastics in primary schools. However, if you can practice chest enlargement in a targeted way at ordinary times, it will be of great help to chest exercise and chest promotion. Usually, you can do some simple actions such as push-ups or yoga breast enhancement in your spare time. These exercises have a good effect on improving cups.