It's best to take a bath after swimming, keep your body clean and sanitary, and then dry steam.
3. Precautions:
You can sweat after swimming. Can promote skin metabolism and eliminate dampness and coldness in the body.
Do not steam for too long. After a long time, the body will lose too much water, leading to dehydration.
Scientists suggest that gymnasiums, spas and swimming pools should change water frequently to reduce the potential harm of various substances to human health. In addition, taking a shower before swimmers enter the water is also conducive to reducing safety risks.
Extended data:
You should know the knowledge of swimming eye protection.
1, it is best to wear goggles when swimming, try to avoid direct contact between eyes and pool water, and prevent infection to the greatest extent.
2. Don't use public towels, handkerchiefs, etc. Touch your eyes after swimming. You can order a few drops of antibacterial or antiviral eye drops, which can play a better preventive role.
Although there is no disinfectant available at the seaside, we can go to some places where people are not very crowded. Wear goggles when swimming.
4. If the symptoms still do not disappear after the eye drops are ordered, you should go to the hospital for ophthalmology treatment in time.
People's Network-Right and Wrong about Swimming? Precautions for swimming