1, easy obesity diet
1, fire type
Features: easy to feel hungry, with bad breath, taste, broken mouth, acne and constipation.
Excessive stomach fire can easily lead to poor gastrointestinal peristalsis and indigestion. Some people have poor gastrointestinal function because of poor system or bad living habits, and poor digestive tract function will naturally hinder the body's circulation and metabolism, which is also one of the hidden dangers of obesity.
Prescription for food supplement: spicy and greasy foods and fruits are acidic, and eating too much is easy to cause stomach fire, so try to keep a light taste in your diet, and you can eat more Chinese medicine drinks that clear away heat and purge fire.
Qingxin herbal tea
Ingredients: Lotus leaf, hawthorn and cogongrass rhizome.
Practice: Boil in boiling water at 2000c.c for about 15 minutes, which can be used as daily tea.
Function: Improve the symptoms caused by stomach fire.
Life prescription: There are many causes of stomach fire, most of which are due to eating too much irritating food, staying up late and being under too much pressure. To improve this situation, besides taking medicine, it is more important to give up bad living habits.
2. Qi stagnation type
Features: Depression leads to gastrointestinal dysfunction, poor sleep quality and prone to physical problems.
The obesity crisis of liver depression and qi stagnation is related to mental mood. This type of fat girl usually has emotional reactions such as emotional instability, boredom or irritability. Because it indirectly affects gastrointestinal function, overeating or anorexia may occur, making the body unstable.
Prescription for food supplement: You can drink more herbal tea, which is helpful for calming the nerves and stabilizing your mind.
Shu Ya herbal tea
Materials: lavender, bodhi leaf, chamomile.
Practice: use it as daily tea after brewing with 200-degree boiling water.
Function: It has the functions of relieving tension, calming nerves, eliminating fatigue and helping sleep.
Life prescription: when you feel stressed, you can recruit people to talk in time; On holidays, I often go to Samsung in the suburbs to let Fan Duojing take away my irritability.
3. Edema type
Features: like to eat cold and heavy food; Easy to dry mouth, secretion, lower body edema.
Edema obesity refers to abnormal water metabolism in the body, which leads to excessive water accumulation and relatively blocked circulation, thus leading to obesity.
For obese girls with edema, as long as edema is eliminated, the obesity problem can be improved. In fact, edema will form, and body shape is closely related to poor metabolism in the body.
Dietary prescription: Try to keep a light diet and don't consume too much water before going to bed. Stretching exercise of musculus dorsi major
1. Keep your hands straight behind your back, palms inward, and your upper body still.
2. Slowly raise your arm, stretch your shoulders backwards, stay for 5 seconds, and then reply.
Two groups of actions were repeated 10 times.
Abdominal stretching exercise
1. Sit cross-legged, hold your hands high above your head, and bend to the left and right respectively, so that your side waist is obviously pulled.
Put down your hands, open your legs, push your body forward to the lowest limit, and then relax for 5 seconds.
The three physique types introduced today are the most prone to obesity. If you are one of the above physique types, then you can better manage your weight and figure by using the relative Chinese medicine weight loss program. Experts suggest that weight loss pays attention to methods and must suit the right medicine.
Exercise prescription: Because the lymphatic system in the blood can't normally play the function of "removing waste water", your figure is round. Doing more lymphatic stretching exercises will help to drain the accumulated water in the body.
Latissimus dorsi stretching exercise
1. Keep your hands straight behind your back, palms inward, and your upper body still.
2. Lift your arms up slowly, stretch your shoulders back, stay for 5 seconds, and then reply.
Two groups of actions were repeated 10 times.
Abdominal stretching exercise
1. Sit cross-legged, hold your hands high above your head, and bend to the left and right respectively, so that your side waist is obviously pulled.
Put down your hands, open your legs, push your body forward to the lowest limit, and then relax for 5 seconds.
The three physique types introduced today are the most prone to obesity. If you are one of the above physique types, then you can better manage your weight and figure by using the relative Chinese medicine weight loss program. Experts suggest that weight loss pays attention to methods and must suit the right medicine.
2. Fat parts of women
The first part of women's obesity: arms
Countermeasure: Stretch your arms.
1. Keep your waist straight and raise your hands and fingers to your chest.
2. Use the strength of your arm to stretch your arm to the right. After reaching the limit, keep this posture for a while, then slowly stretch your arm to the left and practice the above actions alternately.
The second part of women's obesity: chin
Countermeasures: mask plus lifting exercise
1. Choose the egg white of a fresh egg, one tablespoon of milk and one teaspoon of honey, liquid camphor and mint extract, mix them quickly and apply them on your chin. If you feel troublesome, you can also apply firming cream.
2. Lie on your back in bed. Support with your shoulders, hang your head outside the edge of the bed, then slowly lift it and then drop it, and repeat 10 times; Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
Three parts of women who are prone to get fat: armpits
Countermeasure: massage
When you stand upright, you can see the concave and convex parts from armpit to chest. In the concave part, pinch the left chest repeatedly with the middle finger and thumb of the right hand, but the opposite is true for the right chest. You can do dumbbell exercises several times a day, choose appropriate underwear and buy underwear on the principle of increasing, widening and completely covering the side, or adjustable underwear with corrective effect. Remember to dial the inward meat every time you go to the toilet. Over time, the fat under the armpit will be transferred to the chest.
Female obesity part 4: inner thigh
Countermeasures: stovepipe exercise
1. Take a drinking bottle in each hand, hang down your arms naturally and stand with your back straight.
2. Keep your upper body straight. While exhaling, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Repeat left and right feet 10 times.
3. Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position.
Women's Fat Part Dance 5: Waist
Women tend to get fat: coarse salt and thin waist
Countermeasures: application of hot brine
Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
These parts of women are the most prone to gain weight. Therefore, if you have obesity problems in these places, you can adopt a relatively local shaping method to make your weight loss more targeted and effective. There are many cheats to lose weight. Knowing more skills will make you lose weight more effectively.