It's hard to lose weight in the belly. You can't flatten for a long time after dieting for a few days, and you can't flatten simply by wearing slimming cream.
In fact, a simple little exercise can flatten your stomach.
Take out your yoga mat and do these small exercises during TV commercials every night, which will flatten your stomach.
The first action,
1. Lie flat with your knees bent and your hands behind your head.
2. It's like doing sit-ups, but you don't have to sit all the time as long as you do it halfway.
3. Repeat 15 times, rest for 30 seconds, and * * * do three cycles.
Focus on the abdomen, and you will feel that abdominal force is correct. )
The second action,
1. Lie flat.
2. Step on the bicycle with your feet suspended, with your upper body leaning forward, your right elbow touching your left knee, and your left elbow touching your right knee (you don't need complete contact, just do what you can).
3. Repeat for about 20 times, rest for 30 seconds, and * * * do three cycles.
All attention is still focused on the abdomen.
The third action,
1. Lie flat.
2. Feet are at 90 degrees to the ground in the air, hands on the back of the head, and upper body leans forward.
3. Repeat 15 times, rest for 30 seconds, and * * * do three cycles.
When you do this, you should feel that your abdomen is beginning to sour! Please stick to it, and then it will be more effective ~
The fourth action,
1. Lie on your back with your upper body slightly turned and your knees slightly bent.
2. Put your hands behind your head, lean forward to do sit-ups, and your side abdomen will become thinner.
3. Do it 20 times left and right, rest for 30 seconds, and do three cycles.
If you feel too tired from doing the above exercises at first, you can see how many times you can do them first.
Set a goal for yourself and do 5 more actions every day.
It will be easy to get started after a week.
There is no stomach that can't be flattened, only a stomach that doesn't work hard.