The shaking table vibrates too much and is used for too long, which will cause physical injury. If the vibration is too intense, it will lead to "vibration disease" and damage the small joints such as lumbar vertebrae, cervical vertebrae and ankle joints, and the elderly are more likely to be injured.

Suggestion: It is suggested to standardize the use of shaker, and the frequency should not be too high. Don't drink water ten minutes before using the shaker to avoid satiety or hunger. It is advisable to use it for half an hour.

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Matters needing attention in using vibrating screen:

1. Don't drink water ten minutes before using the vibrator: the standing vibrator can set the vibration frequency of the vibrator according to its acceptable intensity, but if you want to start a larger frequency, you should avoid drinking too much water ten minutes before exercise to avoid stomach discomfort when shaking all over.

2. Shaker should be used one hour before meals and one and a half hours after meals: Shaker, like other sports equipment, should avoid being too full or hungry before use. Generally speaking, when your stomach is full, your whole body's work functions are accelerating the digestion of the food you have eaten. Exercise is easy to indigestion at this time. If you can only exercise after meals, you should use a vibrator with minimum frequency.

3. It is advisable to use the shaker for half an hour: many people will use the shaker to lose weight while watching TV, but they need to pay attention to one degree. The whole body vibration for too long is not the best effect, but it will be damaged by high-frequency vibration.

4. You can wear shoes or not with a vibrator: Some people think that using a vibrator without shoes can vibrate the acupoints of the feet, but this is unfounded. On the contrary, if the weather is cold and you don't wear shoes, it's easy for your feet to catch cold.

5. How to deal with abdominal pain during the use of the shaker: Many people will have abdominal pain when they use it for the first time, which is generally caused by too high frequency and too strong jitter. Therefore, the frequency can be gradually slowed down, mainly by gently shaking, and a few mouthfuls of warm water can generally effectively relieve abdominal pain.

References:

/baike . Baidu . com/item/diet/6 142500？ Fr=aladdin"target="_blank "> Baidu Encyclopedia. Weightlessness method