There are many benefits of black rice, because there is a high content of vitamin E in the husk of black rice, which can promote the function of immune system and protect cells from free radicals. According to a study by the Agricultural Center of Louisiana State University, black rice actually contains more anthocyanin antioxidants than blueberries.

Therefore, people commonly call black rice "medicinal rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

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Benefits of losing weight with black rice:

1, black rice is rich in nutrition.

Black rice is rich in carbohydrates, and the quantity in protein is slightly lower, but its quality is better than other cereals, and its fat content is very low. However, rice embryo contains a small amount of essential fatty acids and vitamin E. Besides vitamin B 12, it also contains extremely rich B vitamins and trace elements such as potassium, magnesium and iron, which are much richer than white rice.

2, the black rice diet is not easy to rebound.

Black rice is a healthy and nutritious food. Although the speed of losing weight with black rice diet is not as fast as that with protein diet, it is relatively stable and not easy to rebound. Moreover, the black rice diet is relatively safe and will not bring any uncomfortable reaction within two weeks.

People's Network-The function of black rice lies in that black rice pays attention to tonifying kidney and strengthening body.

People's Network-Super popular black rice weight loss method Black rice tea helps you to detoxify and lose weight quickly.

Baidu encyclopedia-black rice