Precautions during confinement, confinement is also to make your body recover, so if you don't pay attention during this period, you can do whatever you want as before, then you will suffer. Let's talk about the precautions when confinement.
Precautions for confinement: 1 1. No rest, no sleep, no cell phone every night.
The body will have edema during pregnancy and will recover after giving birth to the baby. In the second month, my body was weak and my eyes needed to be restored. At this time, you still don't sleep every day and watch your mobile phone every day, which is not good for your eyes. If you use your eyes a lot during this period, some eye diseases may come to you, so at this time, you should not be too willful, don't stay up late to watch your mobile phone, and rest more when you need to rest, so that your health can be good.
Step 2 lie down more and sit less
Many experienced people have had personal experience. Because I don't care too much, I often sit and hold my baby to feed. After a long time, I fell into the problem of low back pain. And once these problems come to you, it is hard to get rid of them, and it is too late to take any preventive measures. Because the illness of Yuezi is not so easy to cure, you really shouldn't be too willful during the convalescence. If you get into trouble, you will never get rid of it. If you can lie down, don't sit down and lie down for a while
Don't eat hard or cold.
During pregnancy, many pregnant women have tasted gastrointestinal discomfort. After giving birth to the baby, Ma Bao's stomach is still very fragile. At this time, you can eat whatever you want. If you eat all the cold and hard food, your stomach will be too much to eat, and your stomach will come to you. Therefore, it is very important to protect your stomach during confinement. Don't eat when you are hungry or full, and the food should be matched reasonably.
Step 4 wear too little
It takes a lot of effort to have a baby, so you are very weak after giving birth and need a good rest. At this time, if you still wear very little all day, your joints will feel pain when you catch a cold, especially in the cold parts. Therefore, we should do a good job of keeping warm in the next month. If you need to wear something thicker, you should wear more, not too little, and don't wear too tight clothes, which will make you flustered and you would rather wear loose clothes.
5. Don't think about it in special times.
Some young couples have been married for a short time and are more restrained in their lives. It was hard to wait until the unloading, and they were anxious before the month was out. In this matter, they really can't be too willful. Not long after giving birth to the baby, my body has not recovered and I want to be together. Unless you don't want your own health, premature cohabitation will bring more harm to Ma Bao, so the young couple want to live as husband and wife, and it's best to take a break and go to the hospital for reexamination.
Precautions for confinement 2 1. May I wash my hair and take a bath? If you need to wash your hair and take a bath, dry it immediately and keep warm afterwards. Proper cleaning is good for both parents and children.
2.can you blow it out? It is still recommended that women should not go out when the temperature is not suitable, especially in winter, and pay more attention to keep warm. If you are in an air-conditioned room in summer, please try to keep the room temperature at 26 ~ 28 degrees, and pay attention to the fact that the air outlet cannot face the parturient.
3. Can't I cry when I'm in confinement? After giving birth to a baby, maternal hormones plummet, and the wound has not healed. It is very likely that you will be frustrated during breastfeeding, or you will continue to encounter problems such as not knowing how to take care of the newborn baby, which is very prone to depression.
Can you put salt in your diet? It doesn't matter if you eat the right amount of salt, it can also improve your mother's appetite. However, if you consume too much salt, it is very easy to bring pressure to renal function, leading to imbalance of electrolyte solution in your body.
5. Can you lose weight? After giving birth to a child, women are in the weakest state and must make every effort to repair them; In addition, during confinement, regular exclusive breastfeeding and hard parenting education will definitely consume a lot of kinetic energy. Therefore, under any circumstances, you don't have to try to lose weight and restore your body shape in any way during confinement, which will seriously damage your body. However, it should also be noted that you can't enjoy too many high-calorie foods with high plant fat and high sugar during confinement, which will also increase the burden of losing weight in the future.
6. Can you watch TV? You can read and watch TV in the month, but it doesn't have to be too long.
7. Can you surf the Internet? For young parturient friends, young parturient should try to avoid the time and frequency of surfing the Internet during confinement, and if it is not necessary, try to put an end to the use of computers and electromagnetic radiation.
8. Can I clean my vulva? In order to prevent the feeling of having a baby, you should always clean up your private parts during confinement. Keep the vulva clean, and immediately change the neat perineum pad or menstrual towel and underwear to prevent infection.