Probiotics are the most popular and safest way to lose weight in the world. Supplementing healthy flying probiotics and proper exercise can promote the intestinal metabolic rate and shorten the absorption time of food in the intestine, which can not only supplement the daily necessary nutrition of human body, but also prevent excessive nutrition from transforming into fat accumulation, which can effectively prevent fat from accumulating again. Moderate exercise can consume excess fat in the body and release it into energy, with good results, especially in the waist, abdomen and abdomen.