The problem that the sun shines on the earth makes the surface of the earth shine ... so it is hot in summer, the height angle of the sun is large, and the sun shines almost directly on the earth. The energy density of solar energy reaching the earth is very high, and the earth is obtained from the sun. Therefore, everyone should pay attention to heatstroke caused by high temperature in summer or sweating at high temperature for a long time without getting enough water supplement. Generally, heatstroke is characterized by dizziness, sweating, thirst, palpitation, shortness of breath, nausea and short urination. If it is serious, it will faint. If you encounter these situations, you should immediately rest in a cool and ventilated place. Those who are serious should go to the hospital in time. There are many ways to relieve summer heat, and different people have different methods. Office staff: The air conditioning temperature in the office is usually low, which inhibits the metabolism of sweat glands and leads to abnormal discharge of toxins in the body, usually manifested as inflammation of the throat and getting angry. Therefore, the office temperature is preferably about 5℃ lower than the outdoor temperature. When going out, you can consider taking Xiancun tablets, Jinweita and other drugs to promote metabolic balance in the body. Outdoor workers: Because these people work in the sun for a long time, they should ensure a good sleep and diet. When going to work, you can choose to apply sunscreen, wear a hat and other methods to shade the sun. You can also prepare some heatstroke prevention drugs such as light salt water or Huoxiang Zhengqi water in advance. Student: Because of the large amount of exercise, we should pay attention to rest, ensure a good sleep and diet, eat more fruits and drink more water or juice to help relieve the summer heat. Child: You can choose seven star tea, Wang Laoji herbal tea and other drinks. If you have gastrointestinal discomfort and loss of appetite, you can take some digestive drugs, such as Baby Jianpi Powder and Golden Bifidobacterium. Old man: Don't turn on the air conditioner and electric fan for a long time in the living room. In terms of diet, we should eat more light fruits and vegetables, drinks and juice, and eat less greasy food. Old people with cardiovascular and cerebrovascular diseases can consider taking some natural vitamin E, vitamin C and evening primrose oil. Patients with hypertension can consider using drugs such as Ginkgo biloba leaves, pearl powder and aloe capsules. Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects. Acupuncture weight loss can control his diet and lose weight by stimulating acupoints. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound. ◆ First, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise, while abdominal fat is deep fat, which requires various cooperation to effectively solve it; 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. ◆ Second, how to reduce the fat in the stomach: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs all kinds of cooperation to solve it effectively. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. ◆ Third, the secret of flat abdomen: sitting at a desk from nine to five every day makes many working girls' abdomen a bit "pregnant in October". People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.