For example, eating sweet potatoes for breakfast.
Morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the intestines unobstructed, and play the role of detoxification and weight loss.
Suggestion: light sweet potato porridge; Wash the sweet potato, cut it into pieces with skin, put it in a pot, add washed japonica rice and boiled porridge, and add red dates and sesame seeds to taste.