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Can you lose weight only by drinking porridge and eating sweet potatoes every day?
Yes, you can. Sweet potatoes are low in calories and quite full; In addition, it also contains balanced nutrition. Among them, cellulose plays a good role in stimulating intestinal peristalsis and promoting smooth excretion; Then, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat, so it is the most ideal and cheapest diet food. But you don't eat casually, so you should pay attention to reasonable collocation. → www.pp8.com/yaocai/hongshu/page_2/

For example, eating sweet potatoes for breakfast.

Morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the intestines unobstructed, and play the role of detoxification and weight loss.

Suggestion: light sweet potato porridge; Wash the sweet potato, cut it into pieces with skin, put it in a pot, add washed japonica rice and boiled porridge, and add red dates and sesame seeds to taste.