Peanut weight loss principle:
High-quality peanuts and peanut oil contain folic acid and a lot of monounsaturated fatty acids, which can accelerate heat dissipation and burn harmful cholesterol. At the same time, peanuts also contain a variety of cellulose beneficial to physical and mental health to clear the intestines, which is beneficial to detoxification and has the effect of losing weight. For MM who lost weight, this is obviously a great gospel. Although peanuts are high in calories, their fatty compounds can easily make people feel full, thus reducing the intake of other high-calorie foods and achieving the effect of slimming.
1. Eat peanut butter to lose weight
Although peanut butter is a kind of high-calorie food, every two spoonfuls of peanut butter contains 16 grams of fat and 200 calories, but people are not easy to feel hungry, and it is easy to reduce their appetite and eat less other foods, thus achieving the purpose of losing weight.
2. Eat cooked peanuts to lose weight
Raw peanuts contain more nutrients than cooked peanuts. In particular, wearing clothes and eating peanuts in red can not only nourish the stomach, but also be very useful for replenishing blood and qi during menstruation, pregnancy and postpartum. At the same time, peanuts in red can also raise hair. But it is not recommended to eat too much every day, and about 50g is a more suitable amount.
Although raw peanuts are nutritious, cooked peanuts are obviously better if you want to lose weight. Because some oil is separated in the process of ripening, I don't recommend eating fried and fried cooked peanuts. As long as you cook it a little, you can keep most of the nutrients of raw peanuts and increase your satiety, which is very beneficial to lose weight.
Eating fried peanuts to lose weight
Snacks made from peanuts are also an indispensable food in American life. Various flavors of fried peanuts are packaged into small bags and sold separately in vending machines in schools, buildings, hospitals and other public places. For people who love peanuts, it is easy to get addicted, but this small package of peanuts can alleviate hunger and it is not easy to eat too much. It is one of the good snacks.
4. Eat fresh peanuts to lose weight
Eat about 10 fresh raw peanuts every day, and chew them carefully before swallowing. People with sensitive stomach can peel off safflower before eating. Peanut has a strong satiety, which can effectively control food intake and supplement nutrition for the body. Don't eat fried peanuts or flavored peanuts, because they are extremely high in calories.
5. Peanut and jujube soup to lose weight
Prepare your favorite red beans or black beans and soak them in salt water for one night. Wash it with water the next day. Then pour into the pot, add washed peanuts and red dates, stew together, add appropriate amount of water and rock sugar, let it cool after cooking, and put it in the refrigerator for later use. This peanut soup has a very good weight loss effect.
6. Peanut and barley porridge diet
Wash peanuts, red dates and coix seed and cook porridge together. Eating it every day can not only supplement nutrition but also reduce calorie intake. It also has the effect of clearing away heat and toxic materials, which can not only lose weight, but also help women breast enlargement. It is a very nutritious detoxified slimming porridge.