That's enough. Climbing stairs is a lot of exercise. Taking 50KG as an example, jogging for 30 minutes is about 234.5 kcal, and the energy consumed by climbing stairs is 1000 kcal/hour. Running up and down the stairs on the sixth floor for 2-3 laps is equivalent to jogging 800- 1, 500m on the flat ground. ?

If the slimming parts are buttocks and thighs, it is better to climb stairs. Thighs and hips are very thin, but after exercise, you must do relaxation and stretching exercises and massage your muscles properly.

Matters needing attention

(1) When running stairs, the knee joint bears a heavy load, so people with knee joint injuries and diseases should not take part in this exercise, otherwise it is not conducive to the rehabilitation of injuries.

(2) Go up and down the stairs with a good rhythm, not too fast, in case of falling. The appropriate speed should be controlled at 20~50 steps/minute. People with good physical strength and young people can accelerate, while people with weak physical strength and old people can slow down. Stop and rest in time according to your physical condition during exercise to prevent fatigue.