Get up between five and seven in the morning and drink a glass of water. If the water temperature doesn't freeze, be sure to drink quickly.

Stretch, do a few movements that can move the whole body, pay attention to the large range of movements, but not too fast or too hard;

It doesn't matter if you don't get up early at first. Even if you can't get up, you can do this action and get up in a few days.

Wash;

Drink another half cup to a glass of water. At this time, take a sip and drink slowly. Eating breakfast and eating more early will not affect weight loss or gain weight. There must be energy-based food, not only vegetables, but also meat and eggs to ensure nutrition.

You can eat a fruit around ten o'clock;

Drinking half a cup to a glass of water half an hour before lunch can help digestion, increase satiety and naturally reduce food intake;

If you take a lunch break, don't exceed half an hour, and drink a cup of warm water after getting up;

Exercise properly between five o'clock and nine o'clock in the afternoon, with 40 minutes to one hour as appropriate. Exercise doesn't need to be strenuous, but you must sweat. Pay attention to replenish drinking water;

Dinner is mainly light, vegetables need more staple food, and meat should be eaten with a small amount of lean meat.

You must go to bed before 1 1: 30, eat a fruit, an apple or a banana half an hour before going to bed, and take a sip of water before going to bed, not too much.

Stick to it for a week or so, you can form a habit, and you can lose weight healthily and control your weight in your daily life. I lost 20 pounds in almost two months. I hope my method is helpful to you.