1 oatmeal

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.

2. Brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

Extended data:

Methods of regulating defecation in daily life;

1, develop the habit of regular defecation. It is best to defecate regularly after breakfast every day. According to the mechanism of "stomach-colon reflex", defecation reflex is easy to occur after eating.

2. Develop the habit of concentrated defecation. Reading newspapers, listening to the radio and smoking are all undesirable. When going to the toilet, put an end to all bad habits of distracting attention, inducing defecation and prolonging defecation time.

3, can't ignore the meaning. Often ignore defecation or endure inconvenience, feces stay in the intestine for too long, and feces are easy to dry, thus causing or aggravating constipation.

4, life should be regular, keep a good mood, take part in physical labor properly, often take part in physical exercise, pay special attention to abdominal muscle exercise, such as sit-ups, running, skipping rope and other activities. Avoid sedentary, lying and standing for a long time.

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