Old friends should pay attention, keep exercising, form good habits, and pay attention to strengthening leg exercises, such as walking, jogging, squatting and kicking. It helps to improve restless leg symptoms, but it must be moderate and not too tired.

At the same time, rubbing your feet with your hands every morning after washing your feet or before going to bed will help improve the blood circulation and nutritional status of your legs and prevent ischemic symptoms such as numbness and fear of cold.