Do you know the benefits and functions of step exercise? Like aerobics, aerobics is a kind of exercise that can exercise the body. Many people practice aerobics at home, which is simple and effective. I collected and sorted out the information about the benefits and functions of the step movement for everyone. Let's look at the benefits and functions.

The benefits and functions of step exercise 1 (1) consume a lot of energy and enhance cardiopulmonary function.

Because of overcoming gravity, it takes more energy to complete the same action, and a reasonable increase in exercise load will also be beneficial to the improvement of cardiopulmonary function.

(b) Shaping effect on legs and buttocks

In all the movements of stepping up and down, the muscles that exert the main strength are the thigh and hip muscles, and the resistance they have to overcome is gravity, which is much smaller than the maximum strength. Therefore, the pedal belongs to long-term low-weight resistance muscle exercise, which can consume excess fat in legs and buttocks and achieve the function of highlighting muscle lines without increasing muscle circumference.

(c) Protecting joints and improving coordination.

Treadmill exercise can adjust the intensity of exercise by adjusting the height of the mat under the pedal, which can effectively improve its weight loss effect and coordination. Treadmill exercise mainly moves up and down on the pedal, with little jumping action, which greatly reduces the impact on joints and plays a protective role.

It is precisely because there are so many benefits, so in the gym, aerobics has become one of the popular fitness exercises for fashionable women. Let's jump together!

Benefits and functions of pedal exercise 2. What are the benefits of pedal exercise?

Insisting on practicing step exercise can make the heart and lung function stronger and can effectively consume fat and energy. The fat consumption is still very high when completing the action, which can reasonably increase the exercise load and improve the cardiopulmonary function. Treadmill exercise can also play a good role in modifying muscle lines, making leg muscles stronger and effectively solving the problem of hip sagging. Treadmill needs to stretch and stretch during exercise, so it will be lighter and more flexible. Treadmill exercise can also make the sense of orientation stronger, because the pedal is a three-dimensional object with width, length and height, which is not as casual as flat ground. Be sure to pay attention to the sense of orientation. If you kick too far, you may miss the board. If you kick too close, you will easily fall down. At this time, you should keep a good sense of orientation, and have a good sense of orientation about the position of the pedal and your own position, so that you can practice your sense of orientation well.

Second, the step movement is suitable for the crowd.

Treadmill exercise is suitable for most people, especially those who sit in the office for a long time. Many people lack exercise, especially their legs. At this time, practicing treadmill exercise can make your legs stronger and improve the problem of sagging hips. However, treadmill exercise is not suitable for patients with leg injuries and heart problems. People who are weak had better wait until they recover to avoid unnecessary influence.

There are many benefits to jogging. Persisting in practicing stepping exercise can make your figure better, your sense of orientation stronger and your muscle lines more beautiful, which is very suitable for women who face computer work every day.