1. Why do girls lose weight and rebound?
1, lose weight in the wrong way, you lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take diarrhea slimming products. What's more, not only the weight loss effect will be wasted, but also it will cause great harm to the body, such as electrolyte disorder.
2, did not reach the weight loss cycle. Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully.
3. The most common bad habits. I think I can lose weight once and for all, overeat, never exercise, and the absorbed energy cannot be consumed. How can I not get fat?
2. Who is easy to rebound after losing weight?
1, fast dieter: This kind of people want to lose weight quickly in a short time, and often adopt the method of diarrhea. Water is lost and fat is still there, which not only fails to achieve the purpose of losing weight, but also tends to rebound.
2. Hereditary obesity family: I am born with obesity genes. Although I believe that "man can conquer nature", I need to make greater efforts than others.
3, blind weight loss did not find out the reason: there are many types of obesity, such as simple and pathological. Only the right medicine can achieve a good weight loss effect, and it is forbidden to lose weight blindly.
3. How do girls lose weight without rebounding?
1, eat more food to fight hunger.
At present, all the delicious food is drooling, and hunger is even more unbearable. What weight loss plan is put aside! Have a big meal! Addicted! So, miserable! The balance vibrates greatly. According to a survey conducted by the University of Pittsburgh in the United States, those who can control their weight most successfully are those who continue to take a full diet. For example, all kinds of fruits and vegetables, whole grains, tofu, lean protein, weak constitution and cold weather can make the stomach feel full after eating and reduce the amount of food. Of course, beware of fruits with high sweetness.
Step 2 Exercise moderately
Fast walking, morning running, aerobics, rhythm dancing, walking and swimming are all beneficial to fitness. We must persist in sports and not give up halfway. Even if you can't exercise every day, you'd better stick to it and continue it several times a week. Second, we must ensure "moderation." The so-called "moderate exercise" means that it is best to sweat a little, and it is advisable to exercise for 15 to 30 minutes at a time.
3. Always measure yourself.
Weigh yourself on the weighing scale every week. This helps to monitor your weight changes from time to time. In addition, a useful method is to try on the same pair of jeans every day. In this way, you can really feel the change of body curve. When you feel that wearing jeans is tight, it means taking some measures. Generally speaking, the tightness of pants is a more effective measure of whether you gain weight than weight. Whichever method you choose, you'd better record the change of weight or pants tightness.
4. Arrange your diet.
It is best to include lean protein in the diet, such as poultry, fish, eggs or low-fat dairy products. In addition to carbohydrates, there are abundant vegetables and fruits. Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.
Step 5 drink tea
Experiments show that tea extract can improve the metabolic rate of human body and help to fight obesity. In 2000, National national cheng kung university Hospital of Taiwan Province Province found that drinking oolong tea, green tea or black tea can reduce body fat and abdominal fat. However, tea will affect the absorption of iron and increase the loss of calcium, and the appropriate amount is appropriate.
Chinese medicine suggests that you should not drink tea when you are hungry, which will increase your stomach acid. Of course, people with stomach problems should not drink more; It is not advisable to drink tea before going to bed, because caffeine will affect sleep, and theophylline has diuretic effect, which will cause nocturia and affect sleep.
6. Seize the opportunity to cook and do housework
Cooking is usually standing, and you can add a little auxiliary work. Such as standing on one leg, abdomen, etc. As long as you can, don't do it deliberately. You can increase your movements when you do housework. For example, it is best to squat down when bending over, and don't use a chair where you can reach it.
4. How do girls avoid getting fat?
1, diet adjustment
Many people prefer spicy food, but they don't know that this kind of food will not only make endocrine disorders, but also greatly increase our appetite, thus eating more things and leading to obesity, so our diet should be light. Honey has a good laxative effect, which can effectively prevent constipation and waist and abdomen obesity. You can drink a cup of honey water when you sleep every night, and the weight loss effect is still very good.
Step 2 get out of the charming gait
Shoulders droop slightly backward naturally, pay attention to abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach.
3. Stand up straight and sit up straight.
Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye.
4. Don't consume too much water.
Yes, drinking 8- 10 glasses of water every day will make your skin look watery, but at the same time, these waters will make you swell up quickly in just 24 hours, and removing excess water from your body will accelerate digestion. So remember, if you want to lose weight the next day, don't take too much water on the first day, just keep your body normal.
5. Be good at sports
There are many ways to exercise, but the more exercise, the better. Jogging is a good slimming exercise, which can consume body fat. In addition, playing basketball and badminton is also a good way to lose weight, but in the process of exercise, you should mobilize all your muscles to exercise, don't stay in one place, especially playing badminton, you must cooperate with your hands and feet, otherwise it will have no effect. It is important to persist in exercise, so as to lose weight.
6, understand the weight base
The number mentioned here is your own weight. Presumably every friend who wants to lose weight healthily will have weighing scale at home. You need to have a goal to lose weight or how much meat you want to lose. If you blindly think that as long as you can lose weight, it won't work. Losing one kilogram is to lose weight, and losing ten kilograms is also to lose weight, so you should measure your weight every day, so that you can not only know the specific number you have lost, but also increase your confidence in the cause of losing weight.