If our stomach is unhappy, it will not only affect our appearance, but also affect our health, so it is very important to make our stomach slim. So it is necessary to find a way to thin belly.
What is the reason for the big belly?
1, nerve pressure
Because of nervous stress, overtime, lack of exercise, abnormal diet, organ operation and metabolic function are affected, the stomach is certainly growing.
Countermeasures: If your waistline is too thick, the probability of getting metabolic syndrome is 10 times that of normal people. It's best to get into the habit of measuring waist circumference at any time and remind yourself to keep fit at any time. This will not only bring disaster to stay away from obesity, but also make you healthy. Why not?
2. Poor liquidity
If the waist is not fully exercised, it will accumulate a lot of fat. If the exercise intensity of the waist is not reached, the effect of slimming the waist will not be achieved.
Countermeasures: You can also try "333" exercise, that is, three times a week, each time for 30 minutes, the heart rate reaches 130, and the intensity of thin waist exercise should be ensured.
3. Poor constipation metabolism
Body fat is most likely to accumulate in the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate it. If you want to get rid of the ugly belly, you must work hard.
Countermeasures: In addition to exercise and dieting, you can also go to the SPA regularly to solve the worries of the lower abdomen, which not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose lower abdomen more compact and comfortable.
4. Bad circulation
Hypertrophic excess fat hinders the smooth circulation, and poor metabolic rate will make you potbellied.
Countermeasures: Maybe you have many body-shaping products in your hand, but how to use them skillfully can accelerate the slimming of the abdomen with half the effort. The key point is that DIY massage can help the ingredients to exert the maximum effect and metabolize the abdominal fat structure for 20 minutes once a day.
5. Laziness and inactivity
I always complain that I have no time to exercise in my chair all day and become pregnant, but when I think about getting up and exercising, I feel sour here and painful there. Don't make excuses to destroy my body.
Countermeasures: If you want to lose weight without pain, you should usually start with abdominal breathing and remind yourself that your stomach is almost gone anytime and anywhere, and it's time to retract. Plus take a deep breath and exhale slowly. As long as it lasts for a week, you can obviously feel that your stomach is really tight.
6. heredity
In fact, heredity is the main reason for the thickening of waistline. Social surveys show that waist circumference also has genetic reasons, which is consistent with the inheritance of obesity and fat distribution.
7. Being obese
That is, the satiety center of hypothalamus is destroyed by chemistry or surgery without satiety, and persistent appetite for food leads to obesity.
8. Decreased metabolic rate
A. Aging: It is easy to get fat after middle age, that is, because the metabolic rate is reduced; B. Long-term lack of nutrition: the big belly of African muscular men is an example.
There are many ways to lose weight, but in fact, the most direct way is to exercise more, because exercise can help fat burn, and not only that, but also develop good eating habits to prevent meat from growing back.
How to reduce your stomach?
1, exercise before going to bed
A short time before bed is simply the prime time to lose weight. If we can make good use of this time, we may have unexpected gains. No matter how good the weight loss time and action are, we need to persist. If you can't stick to it and just want to lose weight, it will definitely not work.
Here are three tips for slimming your waist. You can choose one or all of them to practice:
(1) Lie flat on the ground and hold your ears with your hands, but don't hold your head, bend your knees and lift your feet so that the angle between your thighs and abdomen is less than 90 degrees;
(2) Lift the upper body slowly with abdominal strength, try to keep your legs still, repeat 15 to 20 times or lie flat on the ground, with your hands flat on your sides, knees bent and feet lifted. The waist forcibly drives the legs to move to the right, and then moves to the left after returning to the original position.
(3) When you are bored, you can also lie flat on the ground, with your feet on the ground, bend your knees and lift your hips hard, slowly. Hip height should be in a straight line with the spine, repeated 20 times, and you can do 1-3 groups every day.
2. "Correct sitting posture" to prevent obesity
There are many reasons for fat waist. In addition to congenital and acquired obesity, bad living habits and daily posture can also promote strong waist. Sedentary, lack of exercise, unreasonable diet, etc. It will accumulate fat around the waist. If you want to prescribe the right medicine, you must understand the crux of the problem, and then treat both the symptoms and the root causes.
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, abdomen and chest, and reduce part of the fat accumulated in the abdomen, so as to achieve the purpose of losing weight and thin waist.
Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
Conclusion: Are the above reasons clear to everyone? If we are pregnant, we don't need to worry too much. It is generally physiological obesity. If you can stick to the thin belly method introduced above, it may not be too difficult to have a small waist. The hardest thing is to stick to the above methods.