Today, I sorted out several favorite lunch boxes for my sisters during the fat reduction period, so that everyone can be mindless when they don't know when to eat! Really don't go hungry again, just dare to eat salad and boiled vegetables! Home cooking is delicious and persistent!

Lunch formula for fat reduction period:

Cooked staple food 120- 150g? Raw lean meat 150-200g? 300 grams of vegetables

How to prepare meals:

Protein meat: all kinds of animal lean meat, beef, chicken, fish and shrimp, etc. According to 150-200g, pack and freeze.

Staple food: coarse cereal rice is cooked once a week, and then packaged and frozen according to 120- 150g.

Vegetables: mushrooms, vegetables, cucumbers, peppers, eggplants, etc. Only once a week.

The recipe suggestion is as follows: