Postpartum slimming recipe recommendation: scallop and winter melon soup
Preparation ingredients of scallop and winter melon soup: 400g scallop, 20 ginger, onion 1 root, 2 salt, broth 1 tsp, appropriate amount of vegetable oil, cooking wine 1/2 tablespoons, appropriate amount of white pepper, 1, scallop soaked in cooking wine and warm water in advance. Peel and slice the melon. Blanch with boiling water until it is slightly soft, and then take it out. 3. Heat the oil in a wok, add shredded ginger and shallots, and stir-fry until fragrant. 4. Add dried melon slices and stir-fry until the melon is slightly transparent. 5. Pour the broth or water, and then add the scallop and scallop soaked water. 5. Bring the fire to a boil and turn to medium heat for about five minutes. Add a little salt and white pepper to taste. Nutrition tip: dry. Scallops are rich in nutrients such as protein, carbohydrates, vitamin B2, calcium, phosphorus and iron, and the protein content is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. How to buy scallops: 1. High-quality fresh scallops are pale yellow and the size of a child's fist. The smaller the particles, the darker the color. 2. A good scallop is full, dry and fragrant, fresh and delicious, and slightly sweet. 3. The granules should be complete, without fragments, the meat should be clear and thick, and the salty taste should be light. There should be no incomplete cracks.