Take a 20-minute half-length bath in hot water at 37℃

Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective. If you don't like sports, use a simple and easy half-length bath to complete the task of losing weight.

Stretch the calf

1. Put your back thighs on the ground, exhale, and lean forward. Stretching the heel forward as far as possible can better stretch the calf.

2. Keep your posture, while exhaling, straighten your toes forward and stimulate your calves. Move slowly, repeat 15 times.

When the calf is tired, it is easy to accumulate waste. Stretching and relaxing the calf can promote blood circulation and eliminate fatigue and edema. Moreover, by moving the calf, the effect of tightening the legs can be increased. Please get into the good habit of stretching for 3 minutes before going to bed.

Effective calf exercise to tighten the whole leg.

1. Back against the wall, knees bent 90 degrees, waist down. At this point, the soles of the feet step on the ground, and the back muscles are straight and face forward.

2. Slowly lift the heel for 3 seconds. It is an outstanding performance to start to feel the tightening of the legs! Repeat the action 10 times.

Bend over to pick up beans

Eat less dinner every day, only three to five minutes full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over → straighten your back → put the beans on the table → bend over again → pick up the beans …

This is a kind of natural aerobics. Long-term persistence can eliminate waist fat and make the waist fit again!