First of all, you want to lose 50 pounds in a month, which is a good idea and there are ways to achieve it, but it is unhealthy and unscientific. There are many negative effects: such as metabolic disorder, skin aging, severe decline in immunity and so on.

The weight loss index recommended by authoritative sports medical institutions is no more than 1 kg per week, which means that losing 4 kg per month is a scientific and healthy method. It will take you about half a year to lose 25 Jin.

If you find it unacceptable, you can stop reading. If you find it acceptable, please continue reading:

The goal is to lose weight 1kg every week, that is, there is a negative balance of 1 1,000 calories between daily intake and consumption;

Among them, 500 calories come from the reduction of diet and 500 calories come from the increase of exercise;

The basic metabolism of your weight needs about 3000 calories, plus some normal life and work consumption, the actual energy consumption per day is about 3500 calories. Now, you will control the calories you eat to 3000 calories a day and exercise with 500 calories a day.

The composition of the diet can be arranged as follows:

Breakfast (500 ml of skim milk, one egg, 200 g of miscellaneous grains bread and one apple) has a total calorie of about 800 calories;

Chinese food (dishes containing half a catty of beef, such as celery fried beef; Dishes containing four or two tofu, such as green vegetable tofu; Add half a catty of vegetables; Half a catty of noodles or rice, pay attention to cooked, not raw); The total calorie is about 1200 calories;

Dinner (two or two oatmeal, two or two corn kernels into a paste, two cucumbers and a banana); The total calories are close to 1000 calories.

Swimming is the best exercise, swimming 1000 meters every day (10 round trip) can be completed in one hour; You can also take a walk (walk), just walk five kilometers a day, which is also an hour; Never run, it will hurt your knees.