It is not advisable to do strenuous exercise during menstruation, such as high jump, long jump, running and playing football, which will induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress.

Happy Year of the Tiger!