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General formula of low-calorie fat-reducing breakfast ceiling sandwich
Collocation formula of universal sandwich

Basis:

Toast, baguette, whole wheat or ordinary bread, bagel ...

Sauce:

Tomato sauce, salad dressing, jam, peanut butter, Chili sauce, mayonnaise, Laoganma ...

Vegetables:

Lettuce, purple cabbage, carrot, cabbage, cucumber, tomato, cabbage …

Meat:

Chicken breast, tuna, eggs, steak, shrimp, salmon, bacon, sausage. ...

Fruit:

Banana, mango, pitaya, kiwi, avocado ...

All kinds of mud:

Mashed potatoes, mashed taro, mashed purple potatoes, mashed pumpkin. ...

Other feeding:

Cheese, dental floss, seaweed, nuts, yogurt. ...

1. Black pepper chicken breast sandwich

Whole wheat toast+black pepper chicken breast+lettuce+avocado+cucumber

Chicken breast with black pepper

(1) After the chicken breast is cut in the middle, pat it gently with a knife. Sprinkle pepper, cooking wine and Chili sauce for curing 1 hour.

(2) Put oil in the pot, and fry the chicken breast in the pot until both sides are golden.

2. Hot dog Orleans sandwich

Whole wheat toast+Orleans chicken chops+hot dogs+lettuce+tomatoes+pickles.

Orleans chicken chops:

(1) Spread the New Orleans marinade evenly on the minced chicken breast and marinate for one hour to make the chicken breast evenly tasty.

(2) Put oil in the pot, and fry the chicken breast in the pot until both sides are golden.

3.cumin chicken breast sandwich

Whole wheat toast+cumin chicken breast+cabbage+pickled cucumber+carrot+tomato.

Cumin chicken breast:

(1) Add 1 spoon oyster sauce, cooking wine, soy sauce, pepper and a little salt to the chicken breast, stir well and marinate for 5 minutes.

(2) Put oil in the pot, and fry the chicken breast in the pot until both sides are golden.

(3) cumin powder.

4. Hot dog tomato sandwich

Whole wheat toast+hot dog+lettuce+avocado+pickled cucumber+tomato