How to cook cucumber fried bean sprouts? Bean sprouts are crisp and nutritious. Can you lose weight by brushing your fat? Nowadays, cucumber and bean sprouts are the most common vegetables in recent farmers' markets. They are crisp and fragrant, with very high water content and various vitamins. Eating a plate of bean sprouts and cucumber can virtually supplement a lot of water and nutrition needed by the body, which is a tonic and a natural pair of ingredients. What I want to cook is to mix cucumber and bean sprouts together to make a fresh, refreshing and slightly tasteless dish, and lose weight by brushing fat.

Share with you the home cooking method of frying cucumber bean sprouts with fat brushing and light nutrition. If you want to eat thin, then learn from Xiaoyang.

A good friend who loses weight eats a bowl of this dish, which is equivalent to running for 2 hours. Stick to it, so that you can't lift your jeans. Cucumber fried bean sprouts and cucumber bean sprouts contain a lot of dietary fiber, which can well remove excess vegetable oil from everyone's body and have the effect of losing weight. Here, I recommend this method of frying bean sprouts with cucumber! The process of frying cucumber bean sprouts is as follows:

The first step is to prepare food in advance: one cucumber, one plate of bean sprouts, two millet peppers, two dried peppers, and two halves of garlic. The cucumber is washed, peeled and sliced, set aside for later use, bean sprouts are washed and drained, garlic is sliced, dried peppers are shredded, and millet peppers are chopped.

Step 2: Pour vegetable oil into the pot, stir-fry garlic, millet, pepper and pepper, stir-fry cucumber slices for a while, stir-fry bean sprouts for a while, stir-fry hot pot side dishes and soft seasonings: a spoonful of salt, a spoonful of monosodium glutamate and a spoonful of soy sauce, stir well, and you can get out of the pot.

Put the pot on the plate, and a plate of cucumber fried bean sprouts with simple method and low fat nutrition will be ready! Soybean sprouts are very crisp. After adding cucumber, let this dish bite fresh and refreshing, and the special taste will make the food light! So the cost of this big plate is only 3 yuan, which is really too cheap. Let's learn by ourselves.