First, prepare some black tea, brown sugar, red dates, longan, astragalus, medlar and roses in winter. You can make some brown sugar Jiang Shui, astragalus gouqi tea, longan jujube tea, rose tea, or drink some warm yellow wine. Generally, you should eat some chocolate and cake during your physiological period. It doesn't matter, because eating sweets during physiological period is not easy to gain weight, and it can also help blood metabolism. ?
Second, the staple food is mainly light. You should eat more laxative foods, such as fresh vegetables, fruits, peanuts, walnuts, sesame and lettuce oil, honey and so on. Protein and foods containing iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation. In addition, red bean soup, longan soup and eight-treasure porridge are all good daily choices, and boiled eggs in mash, which southerners like, are also very good. ?
Third, try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and dry your hair immediately after washing. A hair dryer is essential. Pay special attention to your neck after blowing. From there, wind pools, wind houses and several wind points are easy to bring cold air and water into the body. Hair dryers also have some other uses, such as shoulder pain and stiff neck, which can be relieved after blowing for a while. Don't take a shower during menstruation, because the cervix is relatively open at this time, which is more susceptible to pollution. If you want to take a shower, it is best to take a shower. ?
Fourth, prepare a warm water bag and cover your abdomen at any time during menstruation. If you have low back pain, you can also put a warm water bag on the lower back for hot compress. At the same time, you can soak your feet and increase blood circulation. ?
5. Be sure to warm the bed and go to bed early. At the same time, drink plenty of water to help digestion and make the stool smooth.
Six, every day three Yin sex for ten minutes. Sanyinjiao is the first choice of gynecology, which can be said to be a panacea for gynecological diseases. This acupoint is located on the inner side of the human calf, three fingers wide at the upper edge of the ankle, and at the depression of the tibial margin just above the ankle tip, which is the intersection of the three yin meridians of the liver, spleen and kidney. The name of this acupoint refers to the intersection of qi and blood substances in the three yin meridians of the foot, with damp heat provided by the spleen meridian, moisture provided by the liver meridian and cold provided by the kidney meridian. More massage can not only induce diuresis, but also stop bleeding, nourish yin and promote diuresis, which can be automatically adjusted according to individual differences.
Seven, standing Xiaoyao pills and Jiawei Xiaoyao pills. Both of them can play a role in more than 70% of irregular menstruation and have a good preventive and therapeutic effect on early breast hyperplasia. If you often feel dizzy, fatigue, backache and leg pain during menstruation, you can take Liuwei Dihuang Pill under the guidance of a doctor, because Liuwei Dihuang Pill is a symptom of kidney yin deficiency, red tongue with thin coating, rapid pulse, sore waist and knees, tinnitus and deafness, night sweats and spontaneous sweating, and dizziness. If you are afraid of cold, you can choose Shiquan Dabu Pill.