First of all, I will strictly control my diet and keep the calories of every meal within a reasonable range. High calorie food is generally not eaten. Secondly, exercise must be persisted every day. Exercise can make fat burn quickly, thus consuming excess fat in the body, and can also play a strong weight loss effect. But to do these two things, one really needs strong self-control. As a star, Jingning often needs to control her weight and body shape. It is not surprising that she can lose so much weight.
These are the reasons why I feel quiet and thin. I hope to adopt.