Although everyone says that swimming is the best exercise in summer, and the effect of losing weight without heating is good, there are not many girls who can't swim and can't enjoy water sports. It doesn't matter, I helped you find some underwater fitness exercises so that you can lose weight even if you can't swim!
In-situ operation
A group of 30, repeated 3 times; Intermittent rest 10 second
Run fast in the water, but try to raise your knees.
Running in water is the same as running in situ on land, except that running in situ in water has to resist resistance, so this action will consume more heat.
Push-ups in water
10 ~ 15 next group, repeated 5 times; Take a break for five seconds.
Lean against the pool, relax your feet and hold your whole body up with your hands. Remember to straighten your elbows when standing up.
It's really difficult for girls to do push-ups on land, but this kind of push-ups in water is a little easier, but it can still exercise the chest muscles and arm muscles.
Jump in place in the water
10 ~ 15 next group, repeated 5 times; Intermittent rest 10 second
Jump in place at a depth of about shoulder-length, with your knees touching your chest as high as possible, and your hands can swing gently to maintain balance.
When you jump up, you will train your thighs and calves, but if you want your knees to be high, you have to rely on your abdominal muscles.
Open and close your feet in the water
Repeat 5 times in a group of 30 seconds; Take a break for five seconds.
Knees open at 90 degrees to the body and put them down to the side; Change the height of the other foot and open it to the side and put it down.
This action will not only move all the leg muscles, but also your * * * and abdominal muscles.
Underwater support
Straighten your feet, stretch forward and touch your toes. Remember to keep your body upright and don't lean forward.
The most important thing in exercise is the softness of tendon. If the tendon is too hard, it is easy to get hurt. The last action is to relax, remember to do it slowly, don't be too reluctant ~
Are the girls relieved after watching the sports above? Usually, if you do these actions on land, you will sweat profusely, but if you move to water, you will not only have the same fitness effect, but also consume more calories because of resistance. Are you excited? Go to the swimming pool with your best friend and talk while exercising ~