2. Twist your waist. Of course, if the waist is overworked and does not exercise, it will cause its fat and injury. Here, I suggest that when you are free, you can twist your waist, let your waist move and improve your waist function.
3. Turn the hula hoop. This is also true, because twisting the waist usually makes people look uncomfortable and unnatural. So, you might as well prepare a hula hoop at home. At first, the movements will be uncoordinated. After mastering it slowly, you can restore your waist strength by sticking to it for half an hour every day.
4. Bend forward and squat. When exercising, you can also use the process of bending your legs forward and squatting, and you can also exercise your waist strength. Remember to tuck your knees in your hands and then squat down. Different people have a good grasp of the depth of squat, preferably a squat, and then stand up. Repeat this action fifty times.
5. Touch the ground and lift your hips. This action may be difficult for many people because of poor flexibility. However, you don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be upright and not bent, and touching the ground to lift your hips can last for 30 seconds, in a group of actions, 20 times.
6, advanced "ma bu" or horse stance just look. Squatting "ma bu" or "ma bu" or "ma bu" can naturally achieve this effect, but people with poor waist strength may not be able to bear it, so I suggest you use your usual "ma bu" or "ma bu" or "ma bu". Advanced "ma bu" or horse stance just look can be weighted on the waist, so that the weight will sag and the waist strength will pick up.
7. Waist massage. It is also the key to doing a good waist massage. In particular, you can systematically do some waist massage, insist on doing it once a day, or you can remove the jar, let the moisture in your back pull out, and restore good waist strength.