What nutrition does fruit supplement? In life, many people often eat various fruits to supplement the nutritional elements in the human body, which can make our bodies better and better. Let's find out what nutrition fruit supplements.

What nutrition does fruit supplement? 1 1, fiber is good for skin.

The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.

2. Vitamins make people beautiful

The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

Eating more fruits is good for health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing beta carotene will be converted into vitamin A after being eaten in the human body, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.

4. Fruit helps to keep healthy.

Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.

(B) the misunderstanding of eating fruit:

I think eating fruit on an empty stomach can help digestion.

Apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ) will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children.

Think fruit can be eaten as a meal.

Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit.

Think it's better to eat more fruits.

In nutrition, no matter what nutrients and food, we must pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.

What nutrition does fruit supplement? Fruit is rich in vitamins and various minerals, which can supplement the nutrients needed by human body in time, promote human metabolism and energy metabolism, and is beneficial to health. Fruit is rich in carbohydrates, which can replenish human energy and water in time and relieve fatigue. Eating a little fruit every day can promote protein's digestion and absorption, promote gastrointestinal peristalsis, improve constipation and prevent obesity. Vitamins C and E in fruits are antioxidants, which can delay aging.

Apples. It is a low-calorie food, producing only 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender. Bananas. It belongs to high-calorie fruit, and the calorific value of pulp per100g reaches 9 1 calorie. Banana pulp has high nutritional value. Every 100g pulp contains 20g carbohydrate, 2g protein 1 2g fat. In addition, it also contains a variety of trace elements and vitamins. pear Pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the flavor is fragrant and beautiful. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health.

Nutritional fruit in spring

Snakeskin: the fruit of strength with high potassium and low sodium

Snakeskin is produced in tropical areas such as Indonesia, and its brown skin is covered with a dense layer of scales, like snakeskin, so it is called "snakeskin" figuratively. The pectin and potassium content of snakeskin fruit ranks first among fruits, which is very beneficial to the body.

Snakeskin nuts are like garlic, with about 3-4 petals. The flesh is white and yellow, and the flesh is compact, similar to chestnut. Snakeskin not only has the crispness of apples, but also has the aroma of pineapples. The smell is rich and fragrant, sweet and sour.

Snakeskin is rich in organic acids and can be used for beauty and skin care. Local girls in Indonesia regard it as a "beauty fruit". Snakeskin fruit is rich in phospholipids and has the function of strengthening the brain. It is also called "memory fruit".

Snakeskin is also called "the fruit of strength" by Indonesians. This is because the temperature in tropical areas is generally high, and potassium in human body is easily lost with urine and sweat. If the body is short of potassium, it will be very tired and can't lift its spirits. Eating a few potassium-rich snakeskin fruits at this time will make your body feel strong. Going out for an outing in spring is a great activity and easy to sweat. It's nice to bring some snakeskin as picnic fruit.

In addition, people with heavy diet and patients with hypertension are also suitable for eating more snakeskin. Excessive sodium intake for a long time will damage blood vessels and increase the risk of hypertension. The rich potassium in snakeskin can be excreted by combining with free sodium, thus reducing the harm of high sodium to the body and maintaining the stability of blood pressure.

Ginseng fruit: low-sugar and multi-dimensional C slimming fruit.

Speaking of ginseng fruit, people will think of the shape of "Fat Alfred" in The Journey to the West. Authentic ginseng fruit is golden yellow when it matures, resembling a human heart, fragrant and elegant, smooth and refreshing.

According to experts, ginseng fruit is rich in vitamin C, which can enhance human immunity and relieve symptoms such as colds and rhinitis. Spring suggests that people with poor resistance and easy to catch a cold can eat it often. Because elemental selenium has a good anti-cancer effect, eating ginseng fruit often is beneficial to cardiovascular health, enhancing human immunity, and also helping to resist aging, lower blood pressure and blood sugar.

Ginseng fruit pulp is light yellow and smooth, refreshing and juicy. Its skin is purplish and contains a small amount of anthocyanin, which is more nutritious if eaten with skin.

Not only can it be eaten as fruit, but also ginseng fruit can be eaten as a dish. Fried pork slices with ginseng fruit is a special dish. Among them, vitamin C can promote the absorption of iron in lean meat, at the same time, it can also promote protein in meat to synthesize collagen, which is helpful to whiten skin and improve skin elasticity. It is a beauty dish for women who love beauty.

Ginseng fruit has low sugar content, light taste and not rich sweetness. Although it is not popular with ordinary people in taste, its characteristics of high nutrition and low sugar can just meet the needs of obese people, diabetics and dieters. Ginseng fruit can be selected as a daily fruit.

What fruit supplements nutrition? What fruit do you eat in spring to supplement your nutrition?

1, strawberry

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.

Step 2: bananas

Eating bananas in spring can slim down and relieve constipation. Banana was once called the king of fruits, and its main components were carbohydrates, vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, which makes it have a laxative effect.

3. Kiwifruit

The content of vitamin C in kiwifruit is very high. In addition, kiwi fruit also contains serum accelerant, which helps to stabilize mood and calm mood; Rich dietary fiber can promote heart health and digestion. Kiwifruit is sweet and sour, cold in nature, and has the functions of moistening dryness, relieving fever and removing annoyance.

4.mangosteen

Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness. Mangosteen pulp contains soluble solids 16.8%, citric acid 0.63%, other vitamins B 1, B2, C4 and minerals, and has the functions of reducing dryness, cooling and reducing fever. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.

5. Lemon

If you want to have smooth skin, lemon is definitely the best choice for skin care. Lemon has always been a beauty product in fruits. Lemon contains a lot of nutrients, such as vitamin C, organic acids and minerals, which are needed to protect the skin. However, it should be noted that when using lemon to protect skin, it is best to drink lemon juice or implant lemon into vegetables, so as to better achieve the effect of skin care.

6.pierce

Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

7.loquat

Loquat is cool, sweet and sour, and contains many nutrients such as protein, carbohydrates, iron, calcium, phosphorus, magnesium and so on. It has extremely high nutritional value. Loquat contains a lot of carotene, which can protect eyesight and skin. Loquat contains fruit acid and citric acid, which can stimulate the secretion of digestive glands, promote appetite and help digestion and absorption. Loquat also contains antioxidant polyphenols which can prevent cancer and delay aging. Amygdalin, a unique ingredient in loquat, can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

8.pineapple

In terms of nutrients, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances, which can promote digestion and stop diarrhea. It is a good choice for friends who want to enjoy food in spring.