Speaking of losing weight and keeping fit, I think yoga is quite good. I have been practicing yoga for more than a year, just like Bikram yoga. I should do more stretching exercises, don't forget my diet, eat less food and eat more fruit. In fact, my amywish has a good effect, which improves my fattening physique, but the fitness effect is not obvious. In the end, I lost fifteen pounds. Haven't you heard of this stuff? I really strongly recommend that you try.