The specific methods are as follows: Full-fat high-calcium cheese combined with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.

Reasons for losing weight: Eating a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese to breast milk is close, and there is no lactose, calcium is easily absorbed by human body, and short-chain amino acids produced by protein fermentation can improve metabolic rate. The first 30 minutes can also help * eat red wine and cheese to lose weight within 30 minutes before going to bed, mainly because red wine contains alcohol, which can help *. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.

Ingredients: cheese 1-2 or red wine 50g 50- 100c.

Cheese: Cheese and cheese contain short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine: Red wine contains alcohol, tyramine acid and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body. Compare cheese with cheese.

There are many brands of cheese on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. Choose five kinds of cheese in the supermarket, 1 package cheese 100g, with sugar below 5g and lipid above 25g, which can be used to lose weight. Dieticians suggest that diet control is effective.

Basically, cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight. Weight loss doctors say that cheese and red wine are suitable for any physique and are good for burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese and cheese, or those who are allergic to red wine.