Personally, I think it's basketball. Basketball can not only exercise people's jumping ability, but also exercise people's upper limbs, shoulders and wrists. As a matter of fact, I used to play football, and I was crazy about football. But after entering the university, I found that there are far more people playing basketball than playing football. This sport seems to be more popular with students on campus, so I slowly started playing basketball. After playing for several years, I found that it can really exercise people more than playing football. The most important thing is that I think the worst thing about playing football is that it's easy to kick your legs into O-legs, which is called bow legs. It's really ugly. I suggest you play basketball. Besides, after all, in China, football is no longer for fun, hehe!
In addition, football consumes too much physical strength, and sudden death often occurs on the football field ... Playing football properly is also very beneficial to health.