How to lose weight quickly after abortion?
A recent survey found that postpartum placental hormone reduction is the main cause of postpartum obesity, so if you can continue breastfeeding after childbirth, you will soon recover your slim figure. Generally speaking, weight gain 12 kg during the whole pregnancy is the most appropriate. If the body weight exceeds110 of the pre-pregnancy body weight at 6 weeks after delivery, it is postpartum obesity. Pregnancy is a special period in a woman's life. During pregnancy or after delivery, her weight and figure will change. As soon as I was in labor, a little life came into this wonderful world from my stomach, which was the happiest moment in Bao's life. If you can't be "fat" after childbirth, your happiness will be stronger. How to lose weight healthily and reshape the "happiness curve" has attracted more and more new mothers' attention.
In order to restore a healthy figure, breastfeeding in person is one of the important methods. Breastfeeding is the most primitive way of feeding for human beings, and it is also the most scientific and effective way of feeding. Breastfeeding can not only reduce the incidence of breast cancer and ovarian cancer in mothers, but also prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
How to do low back pain after abortion?
1, pay attention to reducing the burden on the waist.
Pay attention to adequate rest after abortion operation. When sitting, you can put soft pillows and cushions under your body to make yourself feel comfortable. When sleeping, it is best to lie on your left side and bend your legs to reduce the burden on your waist. In addition, attention should be paid to avoid a large number of bending movements, so as not to cause damage to the lumbar muscles and ligaments.
2. Avoid standing for a long time.
After abortion, you should avoid standing or squatting for a long time. When it is really unavoidable, you can change your leg to bend your waist. It is best not to wear high heels, so as not to increase the pressure on the spine.
3. Pay attention to invigorating qi and nourishing blood
Chinese medicine believes that women are prone to physical weakness, low back pain and fatigue after abortion, which is caused by both qi and blood injuries. Because abortion will lead to blood loss, pain and tension will hurt qi, so women who have had abortion experience should pay attention to replenishing qi and blood in the future.
4. Seek medical attention in time.
After abortion, low back pain may flow to the pelvic cavity with blood stasis, leading to pelvic obstruction, or the uterus may move slightly, compressing the lumbar nerve. There are also some patients whose low back pain may be the external manifestations of gynecological diseases, such as pelvic inflammatory disease and cervical erosion. If you have severe low back pain, you must go to the hospital for examination and treatment in time, pay attention to avoid cold attacks and eat less cold food.
It is recommended to rest properly and apply local hot compress. If the pain is severe, naproxen can be taken orally to relieve the symptoms. There are generally no sequelae. Rest properly after operation, increase nutrition, avoid eating cold food, and pay attention to keeping your abdomen warm. If you get pregnant again, you need to get pregnant again after half a year. Folic acid tablets should be taken orally in the first three months of pregnancy to prevent fetal cardiovascular malformation.
The feeling of low back pain after abortion is not very strong, it only appears a few days after abortion, so it should be mild. As long as you pay more attention to rest and massage properly, you can gradually recover. If the feeling of pain is very strong and has exceeded the recovery time after abortion bleeding (the average time of abortion bleeding is 3-7 days, and the longest time will not exceed 15 days), then you should go to the hospital for treatment. Stay in bed after abortion, pay attention to rest and strengthen nutrition after abortion.