1, stovepipe method
Method 1 of stovepipe: tiptoe
Tiptoe seems to be a simple action, but there are also many places to pay attention to.
First of all, you should keep standing. Hands droop naturally and feet are shoulder-width apart. Then at the same time, your feet began to slowly raise your heels, stand on tiptoe, pay attention to your back straight, abdomen, hips, and then slowly put it down. You can do 10 times at a time. After you finish, the calf muscles can feel pain, but it will soon disappear.
Stovepipe method 2: lunge leg press.
This method is suitable for flat land. First, put your hands on the ground, roughly parallel to your shoulders, and take a big step with your front and rear legs at the same time. Then press your hips down, depending on the shape of the bow and arrow, get up after about 5 seconds or when you feel pain, and press again. Repeat the above actions after the front and rear legs are exchanged, and do 10 times on each side. Pay attention to the hind legs and knees as straight as possible when doing the action.
Method 3 of stovepipe: draw a circle on the soles of your feet.
Many people may wonder, can you thin your legs by drawing circles on the soles of your feet? Yes, this action has the effect of slimming ankles and beautifying legs. If you are interested, try it quickly.
First, sit in a chair with your feet straight and your heels and knees together. Then slowly draw a circle to the left with the heel as the axis.
Method 4 of stovepipe: cross your legs and lower your waist.
First, stand on the flat ground with your legs crossed on your knees, then press your upper body down and stretch your hands vertically until your fingertips touch the ground.
Stretching the muscles behind the knees can effectively strengthen the muscles here and make the legs more slender.
Stovepipe method 5: Stretch leg press.
First, lie on the bed, look straight at the ceiling, don't bend your knees, put your legs together, then slowly approach your chest, then lift it up and close it again, and repeat the action 15 times. Keep doing it every day, so that you will find that the muscles in your legs disappear unconsciously.
Stovepipe method 6: Go quickly.
This stovepipe method is the simplest and can be used anytime and anywhere. When walking, you should try to speed up and take bigger steps, so that the muscles on your legs can be exercised and the fat can be burned effectively to achieve the effect of stovepipe. We should consciously cultivate this walking habit in our daily life.
Stovepipe method seven: leg bending method
This stovepipe method needs a chair to match. First, sit in a chair, look straight ahead, then hold the chair back with your left hand, and naturally put your right hand on your right leg. The left calf should be perpendicular to the ground, and the right leg should touch the ground on tiptoe, tighten the calf, move back to the bottom of the chair, and finally return to its original position. Put on your left leg and stand on tiptoe. Repeat the same method 10 times in turn. Don't be lazy, this action can effectively stovepipe.
2, the right medicine is the most effective
1, edema type: If your radish leg is caused by lymphedema or varicose veins, you only need to put on plastic leg socks or raise your leg frequently, and you can get the improvement effect. Do not need any treatment.
2, muscle type: radish legs with large muscles and strong muscles, you can choose (Botox injection) therapy, apply it twice in a row, every three to five months, which can make the muscles smaller, and then modify the leg lines.
3, fat type: radish legs that feel soft are likely to belong to this type. This treatment can only save you.
4. Mixed type: Muscle and fat radish legs need to be combined with liposuction to achieve the best leg shaping effect.
5, soft leg exercises: no matter what kind of treatment, it must be accompanied by continuous soft leg exercises to maintain a uniform curve! Mountaineering, running and other sports that are easy to excessively stimulate muscles and make them grow should be avoided as appropriate.
3. How to lose weight without rebounding
(1) Keep a good attitude.
The best way to weigh yourself is to weigh yourself once a month. If you can't do it once a month, you can weigh it once a week at most. Weighing yourself too often will only make you depressed. Losing weight is to make us happier and happier, and make it the source of happiness, not the source of troubles and pains. Generally speaking, as long as you work hard, you will always get something in a month, so weighing yourself once a month will give you a good encouragement.
(2) Eat breakfast regularly
Skipping breakfast is very unhealthy. And skipping breakfast is likely to lead to a big increase in appetite at noon, which will lead to overeating. A healthy breakfast can not only provide you with the calories you need in the morning, but also effectively prevent obesity. People who skip breakfast have a higher obesity rate than those who eat breakfast.
(3) Categorized eating
MM children can eat every meal, but some foods can't be eaten together. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human fat is composed of various nutrients. When people eat high-protein food, they don't eat carbohydrates, so the human body won't increase fat and get fat.
(4) Exercise more in the morning
You don't have to exercise to lose weight, but you can't lose weight healthily without exercise. We pursue not only thinness, but also thinness, so exercise is essential. After getting up in the morning, go jogging after drinking a glass of water, or you can choose to do weight loss exercise on your balcony, which can help you lose weight, and the effect is better than any time of the day.
(5) Prepare healthy snacks.
Gluttony is inevitable, even if you are losing weight, you will often have the idea and impulse to eat snacks, so it is quite necessary to prepare snacks in advance. If you want to eat high-calorie snacks such as potato chips and cakes, please be sure to pay attention to the quantity. Of course, it is best to choose fresh fruit or low-fat yogurt.
(6) Take part in jogging more.
Research shows that people usually don't feel hungry after jogging, but just want to eat some foods rich in water but not easy to fill their stomachs, such as fruits. On the contrary, people usually feel hungry after swimming and want to eat foods with high fat content. After lifting weights, they need more carbohydrates or food from protein. Experts pointed out that the inhibitory effect of running and other items on appetite usually lasts for several hours after exercise. If you want to lose weight, MM can choose jogging, effectively control appetite and lose weight easily, without worrying about a big increase in appetite after exercise.
(7) Take a comfortable hot bath.
Every time the body temperature rises 1 degree, the metabolism will increase 13%. For example, exercise, oven or steam room are all ways to quickly heat up your body temperature. The easiest way is to take a hot bath! And bathing will be more effective than showering, but remember that it is good to 10~ 15 minutes every day, and the water level should not exceed the heart. If bathing is inconvenient, soaking feet with hot water can promote blood circulation and improve metabolism.