1. Exercise is the most traditional and healthy way to lose weight. As long as you eat properly, you can achieve the purpose of bodybuilding. To achieve the effect of losing weight, the most effective exercise is aerobic exercise.

2. Jogging, swimming, cycling, etc. Are considered as one of aerobic exercises. Aerobic exercise can burn fat in muscles, tighten muscles and accelerate metabolism in the body, thus burning more calories. When doing aerobic exercise, it must last for at least 20 minutes and at least three times a week to achieve the effect of burning fat.

3. If you really don't exercise, or increase the amount of activities in your life, you might as well use the way of sorting out housework to become an exercise therapy for killing two birds with one stone. For example, ironing eight clothes can consume 100 calories. In other words, as long as you keep your body active, you can consume excess calories in your body, and the effect of losing weight will become more and more obvious.