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Coconut oil has a good moisturizing and skin care effect, and can also replace hair care essential oil. How to eat coconut oil?
Coconut oil can be used to gargle. It is generally recommended to rinse your mouth before brushing your teeth in the morning. You need to stay in your mouth for 10 to 20 minutes, then spit out coconut oil and brush your teeth normally.

If you eat many kinds of ingredients, or have bad breath, it is likely to affect the communication between people. You can use it to rinse your mouth and make your breath clearer and clearer. Secondly, coconut oil can be properly added during cooking or put into breakfast. In addition, it can also be put into freshly ground coffee, which can also quickly replenish energy for the body.

Coconut oil has a super practical effect of removing makeup. Its realization in many people have a manicure method, which can be used to remove makeup from the face, around the eyes and lips. It can better eliminate some chemicals in skin care products and keep the skin clean and refreshing.

Coconut oil is pure natural and authentic, with short molecular chain. Compared with oleic acid, coconut oil has less digestion and absorption process, and can be quickly digested and absorbed by human body, which is beneficial to improving human immunity. It is beneficial to improve the charm of brain cells; Has the effects of removing toxins from the body, enhancing physical strength and quickly relieving fatigue; Coconut oil can inhibit human aging and be quickly absorbed by the skin, which can be used as an organic solvent with excellent characteristics.

Eat coconut oil directly. If you want unsaturated fat in your body to be absorbed by your body, you can also choose to take coconut oil immediately at this moment. But you should master the amount of coconut oil every time, and the total amount should not be too much, ranging from 20 grams to 50 grams each time. And drink plenty of water after taking coconut oil orally, so that it can be better absorbed by the body, otherwise it will cause coconut oil because it is not taken as required.

Coconut oil is the only vegetable oil composed of medium-chain fatty acids in our daily food, which is easily digested and absorbed by human body. Can promote metabolism, lose weight, and treat rickets in children and osteoporosis in adults. Coconut oil can lower cholesterol and prevent cardiovascular and cerebrovascular diseases such as coronary heart disease. Coconut oil can improve the sensitivity of insulin glargine, make somatic cells easier to reflect and reduce antagonism, thus contributing to the safe protection of hypertension, reducing the risk of coronary heart disease and promoting the reduction of vascular diseases.