1, low-calorie food
rolled oats
A good time to use oatmeal is to eat in the first hour after getting up, so as to relieve the deep sleep and low metabolism on an empty stomach the night before. This is the way for breakfast to help awaken metabolism. At this time, it is not advisable to eat high-fat, high-calorie and indigestible foods.
Eating oatmeal in the morning, taking oatmeal as the protagonist of the first meal, can have three major benefits: rich in fiber, enough water and light food to facilitate digestion, and can also provide a long-term satiety. Don't use sugar oats. Add cinnamon or nutmeg to add flavor and avoid high-calorie sugar.
(2) High fiber vegetables
Suitable for every meal, the fiber of vegetables can provide low calorie, high moisture and satiety for a period of time. There are many kinds of vegetables, including mushrooms, leafy vegetables, bamboo shoots, melons and so on. It is a kind of food that does not worry about the amount of food, especially suitable for people who are prone to hunger and eat a lot to get through the unbearable hunger.
(3) Skinned chicken
This is a smart choice, because the fat content of white meat is less than that of red meat of quadrupeds. protein can make you full for a longer time, and you can consume more calories when digesting. The upper limit of the amount is about two slaps a day.
(4) eggs
The calories are only 75 calories, but there are 7 grams of high-quality protein and many important nutrients. Just pay attention to the high cholesterol in egg yolk, but only limit the total number of whole eggs eaten every week.
(5) Fish
Fish is a good source of low-fat protein, which is characterized by good absorption rate (up to 87% to 98%) and healthy fatty omega-3 fatty acids (EPA and DHA). It is also rich in vitamins and minerals (calcium, iodine, magnesium, iron and so on. ) and is the first choice for dinner during weight control.
(6) Soybean milk
It provides a variety of value-added nutrition, contains protein, unsaturated fatty acids, soybean lecithin, soybean isoflavones, saponins, fiber, vitamins and minerals (iron and calcium), especially contains no cholesterol and lactose, and is also a low glycemic index food. A cup of soybean milk with whole wheat bread in the morning is a convenient and good breakfast.
Most people often think that the food that helps to control weight is not delicious, the process of losing weight and strengthening metabolism is very hard and hungry, or that the diet is almost vegetarian and chewing grass, and weight loss exercise must take a lot of time and make you sweat all over.
2. How to make thin belly effective?
1, standing for half an hour after a meal, sedentary after a meal can easily lead to fat accumulation in the waist and abdomen, which is also the reason why the stomach will protrude. After eating, you can lean back against the wall and let your hips stand for at least half an hour. Although you will find backache in a few minutes, don't give up. Standing for a day and a week can see the effect, especially on the legs and neck.
2. Add coarse grains such as rice, brown rice and whole wheat to the main meal, which is rich in dietary fiber. This water-insoluble fiber itself has the function of stimulating the digestive tract. It can't be decomposed by digestive enzymes, and it can play a cleaning role in the intestine, sweep away the food residue left in the colon, relax the bowels and slim down the lower abdomen.
It's not good to walk around often and don't like sports. It's even more useless to sit all the time. Nowadays, many people like to sit down and rest after eating, which not only helps digestion, but also makes the fat around your waist accumulate. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So don't sit for a long time for the sake of good health and graceful posture.
4, drink coffee for breakfast Many female stars use black coffee to lose weight and reduce swelling. This is because coffee has diuretic effect. Moreover, caffeine in coffee can stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people find it more effective to drink freshly brewed coffee. This is because of the relationship between higher caffeine content and body regulation.
5. Plastic wrap in place Although many experts disapprove of using plastic wrap to lose weight, there are also many girls who love beauty to lose weight successfully in this way. This method still depends on the individual's physique. If the package time is not too long, then there will be no allergies. Thin waist can be wrapped with plastic wrap around the waist, then stand still for an hour every day and eat less for dinner. Thin waist is not a problem. But be careful not to wrap the plastic wrap for more than an hour.
6. Soaking roses and candied dates in water and drinking the pectin stored after drying has excellent softening effect, but only when the water is sufficient can the effect be fully exerted. Therefore, this drink is effective, which can play a role in relaxing bowels and slimming the lower abdomen. But please note that roses have the function of purifying blood, and pregnant women should not drink them. In addition, don't drink for a long time, because it may lead to intestinal paralysis.