The correct way to lose weight:

First, a reasonable diet structure.

Dinner should be light, less oil and less meat, eat more vegetables, control the intake of calories in food, reasonably arrange the intake of protein, fat and carbohydrates, and pay attention to the supply of vitamins and inorganic salts. Protein can choose lean meat, fish, bean products and eggs, avoid fatty foods such as fat, nuts and grease, eat less carbohydrate-rich cereals and sugars, and eat more fruits and vegetables.

Second, good eating habits.

1. Chew slowly

Experiments show that after limiting the eating speed of obese people 19 weeks, women can lose 4500 grams and men can lose 4000 grams. Therefore, chewing slowly is of positive significance to lose weight.

Do more exercises

Many people are obese because of lack of exercise, which leads to the accumulation of calories in food and conversion into fat.

3. Eat less snacks, sweets and drinks.

Sweets are high in calories, for example, each gram of chocolate can produce 500 calories, which is equivalent to 150 grams of staple food, so eat less of this kind of food.

4. Control the intake of three meals

The average young people's daily intake is about: milk 200g, vegetable oil 25g, grain 500g, one egg, lean meat 100g, fish 150g, beans 200g and vegetables 500g.