Oatmeal is of high nutritional value to human body. If you eat oatmeal for dinner, it will not only make your body absorb enough nutrients, but also won't have too much calorie intake, so you can achieve the goal of losing weight.
2 How to eat oatmeal to lose weight 1, oatmeal pumpkin porridge Before making this delicious porridge, we should prepare some ingredients: pumpkin, oatmeal and medlar. Then, we wash the Lycium barbarum, soak it in warm water, and then wash the pumpkin. The next step is to cut the pumpkin into small pieces. Finally, we pour water and pumpkin pieces into the pot. When these pumpkin pieces are cooked, we pour oatmeal and medlar, stir them evenly, and then cook them. A bowl of delicious oatmeal pumpkin porridge is freshly baked.
2, oatmeal purple potato porridge Before making this porridge, you must first prepare materials such as oats and purple potatoes. Then, the purple potato should be washed and peeled first, and then cut into small pieces. Finally, we pour some water and purple potato pieces into the pot, and when the purple potato pieces are cooked, we can pour oatmeal, so that we can eat delicious oatmeal and purple potato porridge after cooking for about 1 minute.
3, oatmeal milk porridge To make this porridge, you must first prepare oats, milk and eggs. Then, we pour water into the pot, and when the water boils, we pour oatmeal. Next, we pour an egg into the pot. We must break it. Finally, we pour a certain proportion of milk into the pot, stir it evenly and then serve it out.
3 precautions for oat weight loss 1. Arrange three meals reasonably. Eating only high-fiber oatmeal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner. Vegetables should be the majority.
2, standing for half an hour after a meal, in fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
3, a big taboo of fasting for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.